A short and powerful workshop with physiotherapist and yoga teacher Tamara James. This workshop will be in a slow run class format reviewing some dynamic stability work that will bring benefits to knee and hips. Considering that many knee problems have their origins in the hip, it's appropriate to combine these to areas in a workshop. BOOKINGS via our...
YOGADANCE is our dynamic and uplifting Vinyasa Yoga and dance fusion practice… Incorporating creative yoga, free-form movement, flow, and dance this is a powerful, full-body practise centring body, mind and heart. Energised by world music and soul, this class with our inspiring teacher Anya is guaranteed to wipe stress from your body, help clear the mind and leave you feeling...
Immerse yourself in yogic relaxation and restore with our special DEEP REST & RELAX Restorative & Meditation Masterclass with Jacqui. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing holds in restorative postures designed to help reduce the heart rate and blood pressure and other...
Zing into Spring with Yang to Yin - A Spring Masterclass to help you transition into a new season The terms yin and yang are used within Taoist and Chinese philosophy to describe how opposite forces are connected and interdependent in the natural world. Yin refers to qualities that are slower and more passive, while yang refers to qualities that...
We are excited for our next SOUNDBATH with Faye from Sunflower Reiki and a divine afternoon... What is a Sound Bath? Shift and cleanse stagnant energy through Sound Healing and re-connect to your own healthy natural rhythms. Soothing your nervous system and calming your mind this Quartz Crystal Singing Bowl Vibrational Sound Bath will leave you feeling deeply relaxed, peaceful,...
YOGADANCE is our dynamic and uplifting Vinyasa Flow Yoga and Dance Fusion practice... Incorporating creative yoga, free-form movement, flow, and dance this is a powerful, full-body practise centring body, mind and heart. Energised by world music and soul, this class with our inspiring teacher Anya is guaranteed to wipe stress from your body, help clear the mind and leave you...
A special Pre festival Goddess Masterclass to rejuvenate, renew and inspire.... Our Hip & Heart Opening Masterclass with Jacqui with delve into a nourishing Goddess session including Vinyasa yoga, Mantra meditation, Restorative yoga and deep rest. A goddess session to reinvigorate the spirt and balance body, heart and mind. All welcome and BOOKINGS ESSENTIAL through our LIVE website timetable.
Immerse yourself in yogic relaxation and restore with our special DEEP REST & RELAX Restorative & Meditation Masterclass with Jacqui. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing holds in restorative postures designed to help reduce the heart rate and blood pressure and other...
Join us for a special twighlight XMAS Vinyasa Chant Fusion class and mini-kirtan to celebrate with our yoga community. Our Vinyasa Fusion is a unique blend of a led Vinyasa Yoga Flow to the beautiful sounds of live mantra music from our resident studio band, Lakshmi Sounds. This wonderful session combines the benefits of vinyasa with the yoga of sound...
Enjoy and drop into a special New Year Yoga Masterclass and mini retreat with Jacqui to start your year with yoga inspiration, grace and connection. We will enjoy a nourishing afternoon of revitalising vinyasa flow, mantra meditation, restorative yoga, vision boarding, New Year sankalpas, positive intentions and ways to support our NEW YEAR energy and goals. Reset and nurture, go...