LIFT YOUR HEART with us on our NEW dynamic 50-hour Level 2 course accredited with Yoga Alliance (International) with senior yoga teachers Jacqui Sellers and Heather Kinang. Lift your heart, training and yoga journey with an integrated Level 2 Yoga Teacher Training and continued professional development with 2 passionate and dedicated trainers and teaching mentors- Jacqui and Heather of Brisbane...
A short and powerful workshop with physiotherapist and yoga teacher Tamara James. This workshop will be in a slow run class format reviewing some dynamic stability work that will bring benefits to knee and hips. Considering that many knee problems have their origins in the hip, it's appropriate to combine these to areas in a workshop. BOOKINGS via our...
We’re super excited for the return of our Saturday Kids Sessions with our monthly KIDS YOGA PLAYSHOPS with Petra! *Little Yogis Class @10.30am-11am *Yoga Buddies Class @11.15am-12.15pm 1 Saturday a month with all next upcoming dates: 18th September 16th October 13th November Our Little Yogis Class @10.30am is suitable ages 3-5 and Yoga Buddies Class @11.15am is suitable for ages...
Join us to explore some key Arm Balancing postures and an energising hip and heart opening Vinyasa flow. Balancing the energies of Siva and Shakti, we will connect and flow with important pose foundations and learn yogic principles of these powerful and transformative poses. Be supported and empowered whilst developing strength, flexibility and courage. Tap into your own inner warrior...
Enjoy a mini SELF - LOVE = YOGA RETREAT DAY of rest, nourishing and re-vitalising this Ekka holiday and treat yourself to day of coming home to yourSelf. This mini Yoga Retreat will include Heart-Opening Vinyasa Flow, restorative yoga, yummy vegetarian lunch, Mantra Meditation, Creative Vision Boarding and nurturing time to rest and relax. Investment includes vegetarian lunch BOOKINGS ESSENTIAL...
YOGADANCE is our dynamic and uplifting Vinyasa Yoga and dance fusion practice… Incorporating creative yoga, free-form movement, flow, and dance this is a powerful, full-body practise centring body, mind and heart. Energised by world music and soul, this class with our inspiring teacher Anya is guaranteed to wipe stress from your body, help clear the mind and leave you feeling...
Sadly the subtleties of the shoulder are often overlooked in yoga practice. It's a flexible joint that often gets tightened up as a functional complex, by poor desk bound work postures that create tension around the neck and upper back. Many of the strong yoga practices like 'Caturanga', down dog and inversions then cause pain. This short workshop with physiotherapist...
We’re super excited for the return of our Saturday Kids Sessions with our monthly KIDS YOGA PLAYSHOPS with Petra! *Little Yogis Class @10.30am-11am *Yoga Buddies Class @11.15am-12.15pm 1 Saturday a month with all next upcoming dates: 16th October 13th November Our Little Yogis Class @10.30am is suitable ages 3-5 and Yoga Buddies Class @11.15am is suitable for ages 6-12. Bring...
We’re super excited for the return of our Saturday Kids Sessions with our monthly KIDS YOGA PLAYSHOPS with Petra! *Little Yogis Class @10.30am-11am *Yoga Buddies Class @11.15am-12.15pm 1 Saturday a month with all next upcoming dates: 13th November Our Little Yogis Class @10.30am is suitable ages 3-5 and Yoga Buddies Class @11.15am is suitable for ages 6-12. Bring your little...
We’re super excited for the return of our Saturday Kids Sessions with our monthly KIDS YOGA PLAYSHOPS with Petra! *Little Yogis Class @10.30am-11am *Yoga Buddies Class @11.15am-12.15pm Our Little Yogis Class @10.30am is suitable ages 3-5 and Yoga Buddies Class @11.15am is suitable for ages 6-12. Bring your little ones for some yoga play with us where we will move...