DEEP REST & RELAX
4 December @ 3:00 pm - 5:00 pm$45
Immerse yourself in yogic relaxation and restore with our special DEEP REST & RELAX Restorative & Meditation Masterclass with Jacqui.
Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing holds in restorative postures designed to help reduce the heart rate and blood pressure and other effects of stress on body-mind system…
Enjoy deep rest and relaxation, mindfulness and reduce stress and tension. The session will finish with heart opening mantra, meditation and yoga nidra.
All welcome. BOOKINGS ESSENTIAL and please bring your own yoga mat and any props.