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THERAPEUTIC & TRAUMA SENSITIVE YOGA

We offer personalised specialised Private Yoga tuition as well as specialised Therapeutic Yoga and Interoceptive Yoga (Trauma-Informed yoga).

Our private sessions are tailored to your individual needs and those of your personal journey of growth and wellbeing. Explore and learn Yogic techniques and teachings to help transform your life, together with modern holistic and balanced healing approach.

Areas of exploration, healing and growth with Therapeutic Yoga Sessions can include:

  • Anxiety and stress
  • Insomnia
  • Stress Management
  • Lack of energy
  • Depression
  • increased fitness, vitality, health and wellbeing
  • Meditation to suit you
  • Coming back to yoga after injyry
  •  New to yoga and wanting a class tailored to you and your goals