HEALING-INFORMED YOGA SESSIONS & GROUP THERAPY
We offer personalised Private Therapeutic Yoga tuition as well as specialised Healing & Trauma-Informed Yoga Courses and Events.
These one-on-one sessions are tailored to your individual needs and goals for your personal journey of growth and wellbeing. Explore and learn Yogic techniques and teachings in a supported environment to help transform your life, together with modern holistic and balanced healing approach.
Areas of exploration, healing and growth with Therapeutic Yoga Sessions can include:
- Anxiety and stress
- Stress Management
- Lack of energy
- increased fitness, vitality, health and wellbeing
- Meditation to suit you
- Coming back to yoga after injury
- Those new to yoga and wanting a personalised class tailored to you
HEALING INFORMED YOGA THERAPY GROUP:
We offer regular Yoga Therapy Days as well as our personalised 8 Week Group combining Trauma-Informed Yoga & Group Therapy with Jacqui Sellers (Yoga Alliance Gold Registered Teacher & Counsellor) and Helen Sheehy (Registered Psychologist of Emotif Counselling, Coaching and Training, Member of International Yoga Teachers Association).
This group would be suitable for people who are recovering from:
- Psychological trauma
Our UNIQUE approach consists of weekly sessions which focus on holistic healing of mind, body and emotions. We hold a strong belief that psychological and physical well-being are deeply connected and with a well-supported, safe environment, people can learn to reconnect to their own ability to heal and develop a stronger sense of self.
Jacqui and Helen work effectively together, combining their strengths as experienced yoga teachers and therapists, and integrate Trauma Informed Yoga with experiential group process, mindfulness, gestalt and trauma release work. Whilst there are many trauma-informed yoga practices, these workshops provide a unique way of working, as they are much more personalised in their approach to individual needs, whilst benefiting from group support.
Please contact us for more information. New Trauma-Informed Yoga group sessions starting soon and our next GROUP AFTERNOON session OCTOBER 23rd classes coming soon.