About Brisbane Yoga Space
Established in 2008, our Yoga Studio in beautiful inner-city Rosalie, Paddington offers a range of daily yoga classes to suit ALL-levels. Our yoga practices combine breath and postures fused with mindfulness and conscious movement to help still the chatter in the mind and bring us a sense of inner peace while developing greater flexibility, strength, rejuvenation and relaxation.
We have a range of different classes to suit all levels, so please browse our yoga class styles, teachers and yoga class times and see what suits you best. As well as our 25 Classes per week, we also offer regular Masterclasses and Workshops, Beginners Courses, Yoga Retreats and Yoga Teacher Training.
Yoga is a holistic practice that helps strengthen, rejuvenate and balance our body, mind and spirit. In our classes and yoga workshops you will learn effective breathing techniques (pranayama), yoga postures (asana) for increased flexibility and strength, as well as relaxation techniques and meditation tools to help decrease stress and tension from the body and mind.
Benefits of a regular yoga practice include better health, increased stress management, better quality of sleep, improved concentration, reduced anxiety, more positive outlook and feeling more in tune with your health and overall well-being.
Brisbane YogaSpace was founded in June 2008 in Red Hill by Keren Cooksey and Jacqui Sellers and then relocated to our current beautiful studio in Rosalie, Paddington in 2013. We continue to be a dedicated premier Yoga Studio with the best teachers and passionate about offering all things yoga, wellness, mindfulness and meditation.
Our amazing team of experienced, highly qualified and dedicated teachers are driven to help our students find more peace, centre, strength, grounding and empowerment through yoga and meditation.
We look forward to welcoming you to Brisbane Yoga Space and sharing our love of yoga with you.