YOGA STYLES & CORPORATE, KIDS & PRIVATE YOGA
*Our YOGA STYLES that we offer and different types of CLASSES at our studio are outlined below. For questions please call us or email firstname.lastname@example.org. We hope to see you at class soon x
Our general Vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. We work with balancing strength and flexibility, effort and ease through the asana (posture) and pranayama, (breath work) with mindfulness, meditation and relaxation. A practise to help you feel rejuvenated, calm and centered in body, mind and spirit.
Book a class:
A Dynamic and uplifting Vinyasa Flow incorporating a full and holistic yoga practise. Challenging ourselves in safe, creative and intelligent ways whilst embodying the teachings of yoga as we breathe and flow.
Please note, this class is best suitable for students who have been practicing yoga regularly and we suggest that new students to the studio don’t come to the Intermediate during their intro week, so that we get to know your practice first.
RISE & SHINE YOGA
Our Rise & Shine classes offer a 60 min energizing general level Vinyasa Flow class to help us start the new day in a healthy and vibrant way! Flow with breath, focus and connect to better health and well-being.
Rise & Shine runs every Monday to Friday 6am and Saturday 7am*.$16 or normal BYS class passes or membership options can be used.
*Please note this class does not run on Public Holidays – please check our LIVE timetable.
Book Rise & Shine Yoga Classes:
Yoga Foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical postures) practice as well as the foundations and benefits of the practice. This class will help balance strength and flexibility as we progress our understanding of yoga in a safe and considered manner. This class will also give you the confidence and knowledge to join our general level Vinyasa classes when you are ready. YOGA FOUNDATIONS runs each Tuesday night at 7.30pm.
Our BYS Yoga Strength is a special yoga class designed to help you build strength and create solid foundations with key alignement. Empower your practice and be supported as you work towards more challenging yoga postures in an inspiring, supportive and progressive environment. All levels are welcome. Monday nights @ 7.30pm
Come home to yourself. A deeply nourishing class combing supported restorative yoga poses, meditation, pranayama and yoga nidra. This class will allow you the space and time to connect deeply with yourself. As well as our weekly Wednesday Restorative Class at 7.30pm we also offer regular Restorative Yoga Masterclass weekend sessions with Jacqui and Marian Cavanagh. For details and to book see our events page. Restorative Yoga Runs each Wednesday’s @7.30pm
Our SUNDAY 5.30pm Yin Restorative offers a weekly reset providing you with the time and space to quieter the mind, deepen your connection to and explore your inner world. Poses are mostly floor based, supported by props such as bolsters, blankets and blocks and held for up to 5 minutes. In this way, our practice deepens calm in the body and mind and replenishes the functionality of joints, fascia (connective tissue) and overall mobility. This class is suitable for all levels including beginners and all those looking to reduce muscular tension as well as support a busy exercise program or just find a dedicated quiet practice during a busy week. Each class will finish with deep relaxation of savasana.
Running on Tuesdays 4.30-5.15pm during our BYS KIDS Yoga Term:
– Term 2 30th April to 25th June
– Term 3 16th July – 17th September
– Term 4 8th October – 3rd December
*Please text or call 0408 819 515 for queries. Bookings not required and drop ins welcome.
Our KIDS YOGA classes are suitable for ages 4-10 and are aimed at empowering our little yogis with self confidence, resilience, strength, flexibility, focus and fun in a supportive environment.
ALIGN & FLOW
Our Align & Flow class focuses on all aspects of Yoga including meditation, yogic philosophy, pranayama and postures (asana). You can expect a slower class to focus on alignment principles and learning how to build a sequence to develop into more general/intermediate level postures and flowing sequences.
Our SLOW FLOW yoga class offers a gentle flow and deeper connection and experience of body, breath and spirit. Connect to a mindful practise and your inner rhythm and pace of breath as you move through sequences of linked postures in a SLOW conscious and intentful movements with breath, intention and attention. An ALL-levels class that helps us balance strength and flexibility as well as being and doing in our yoga practise to lead to calm and rejuvation within all parts of our Self. Running Wednesday’s @ 4.30pm