Strengthen · Energise · Renew

Namaste

Yoga Styles

*Our YOGA STYLES and types of classes on our timetable are outlined below.

 

General Vinyasa Flow

Our general vinyasa classes are suitable for all  levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. We aim to also work both on strength and flexibility through the asana posture and pranayama, breath work with mindfulness. You can expect to walk away feeling rejuvenated, calm and centred.


Intermediate/Advanced Vinyasa Yoga

Please note, these classes are for students who have been practicing yoga regularly for at least six month for intermediate and 12 months for advanced. We suggest that if you are coming to the advanced class you should be able to kick up to handstand at the wall and do a full wheel pose with straight arms. We also ask that new students to the studio do not come to the advanced class during their intro week, so that we get to know your practice first.

Book Intermediate / Advanced Vinyasa Yoga classes


Rise & Shine Yoga

A 60 min energising flow class that is suitable for all levels but some knowledge of asanas is useful as we move quite quickly to get the body warmed up and ready for the day ahead. Just $15! Monday to Friday 6am and Saturday 7am.

Book Rise & Shine Yoga Classes


Yoga Foundations

Yoga Foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical) practice as well as touching on the yogic philosophy behind the practice. This class will give you the confidence and know-how to join our general level vinyasa classes when you are ready.

Book Yoga foundations classes


 


BROGA – Men’s only class

Our men’s only BROGA class focuses on the foundations of yoga as well as exploring the poses that stretch and strengthen the male body where it needs it most. Suitable for all chaps, and especially those who practice another sport – surfing, running, cycling, football and rugby – and need a little help repairing tight muscles and old injuries.

Book Men’s Only classes


Restorative Yoga

Come home to yourself. A deeply nourishing class combing supported restorative yoga poses, meditation, pranayama and yoga nidra. This class will allow you the space and time to connect deeply with yourself.

We also offer wonderful monthly Super Restorative Sunday Sessions with Marian Cavanagh. For details and to book see our events page.

Book Restorative


 

KIDS Yoga

  • Running until 29 November this year and starting back again in Term 1 2018
  • Wednesday 4.30-5.10pm
  • $15 casual/$100 whole block
  • Book in via the class timetable or just come along