*Our YOGA STYLES and types of classes are outlined below. For questions or enquiries please call us on 0408 819 515 or email email@example.com __________________________________________________________________________
Our general Vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. We work with balancing strength and flexibility through the asana (posture) and pranayama, (breath work) with mindfulness. You can expect to walk away feeling rejuvenated, calm and centered in body, mind and spirit. Book a class:
Expect to be challenged in a class which invites you to a greater depth of flow and presence in your experience of body, breath and spirit. Continue to connect to the rhythm and pace of your breath as you move through sequences of linked postures building to greater pace, rhythm and complexity. This class will begin to incorporate and offer progressions to more advanced postures including backbends, hand balances and inversions.
The experience and aims of the practice will differ slightly from week to week. Some weeks will center around building to an extended, rhythmic sequence of linked postures, while others will be focussed on working towards a more advanced posture or group of postures. Our POWER Flow class is Tuesday nights 6pm and is an Intermediate PLUS level class.
A Dynamic and uplifting Vinyasa Flow incorporating a full and holistic yoga practise. Challenging ourselves in safe and intelligent ways whilst embodying the teachings of yoga as we breath and flow and glow.
Please note, these classes are for students who have been practicing yoga regularly and we ask that new students to the studio do not come to the Intermediate or POWER Flow during their intro week, so that we get to know your practice first.
RISE & SHINE YOGA
Our Rise and Shine classes offer a 60 min energizing general level Vinyasa Flow class to help us start the new day in a healthy and vibrant way! Flow, breath, focus and connect. Just $16 or normal BYS class passes or membership options can be used. Rise & Shine with us every Monday to Friday 6am and Saturday 7am*.
*Please note this class does not run on Public Holidays – please check our LIVE timetable.
Book Rise & Shine Yoga Classes:
Yoga Foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical postures) practice as well as the foundations and benefits of the practice. This class will help balance strength and flexibility as we progress our understanding of yoga in a safe and considered manner. This class will also give you the confidence and knowledge to join our general level Vinyasa classes when you are ready. YOGA FOUNDATIONS runs each Tuesday and Wednesday night at 7.30pm.
Book Yoga foundations classes __________________________________________________________________________
Yoga Strength is a designed to help you build strength and create solid foundations. Empower your practice and be supported as you work towards more challenging yoga postures in an inspiring, supportive and progressive environment.
All levels are welcome.
Come home to yourself. A deeply nourishing class combing supported restorative yoga poses, meditation, pranayama and yoga nidra. This class will allow you the space and time to connect deeply with yourself. We offer regular Super Restorative weekend sessions with Jacqui and Marian Cavanagh. For details and to book see our events page.
Our SUNDAY 5.30pm YIN Restorative offers a weekly reset providing you with the time and space to quieter the mind, deepen your connection to and explore your inner world. Poses are mostly floor based, supported by props such as bolsters, blankets and blocks and held for up to 5 minutes. In this way, our practice deepens calm in the body and mind and replenishes the functionality of joints, fascia (connective tissue) and overall mobility. This class is suitable for all levels including beginners and all those looking to reduce muscular tension as well as support a busy exercise program or just find a dedicated quiet practice during a busy week. Each class will finish with deep relaxation of savasana.
- Running on Wednesday 4.30-5.10pm during the Kids Yoga Term. Term 1 runs 6th February – 3rd April
- Book in via the class timetable or just come along. Please call us if you have any queries
- Our KIDS YOGA classes are suitable for ages 4-10 and bookings are not required
- These classes aim to empower our special little yogis with self confidence, resilience, strength, flexibility, focus and fun in a supportive environment
ALIGN & FLOW
This Hatha Flow class focuses on all aspects of Yoga including meditation, yogic philosophy, pranayama and postures (asana). You can expect a slower class to focus on alignment principles and learning how to build a sequence to develop into more general/intermediate level postures and flowing sequences.