*Our YOGA STYLES and types of classes on our timetable are outlined below.
General Vinyasa Flow
Our general vinyasa classes are suitable for all levels and focus on linking yoga postures in a flowing sequence that enhance our bodies, minds and lift our spirit. We work with balancing strength and flexibility through the asana (posture) and pranayama, (breath work) with mindfulness. You can expect to walk away feeling rejuvenated, calm and centred in body, mind and spirit.
Intermediate/Advanced Vinyasa Yoga
Please note, these classes are for students who have been practicing yoga regularly for at least six month for intermediate and 12 months for advanced. We suggest that if you are coming to the advanced class you should be able to come into a handstand at the wall and do a full wheel pose with straight arms. We also ask that new students to the studio do not come to the advanced class during their intro week, so that we get to know your practice first.
Rise & Shine Yoga
Our Rise and Shine classes offer a 60 min energising general level Vinyasa Flow class to help us start the new day in a healthy yogic way! Flow, breath, focus and connect. Just $15 or normal class passes can be used. Rise & Shine with us Monday to Friday 6am and Saturday 7am.
Book Rise & Shine Yoga Classes:
Yoga Foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical) practice as well as the foundations and benefits of the practice. This class will help balance strength and flexibility as we progress our understanding of yoga in a safe and considered manner. This class will also give you the confidence and knowledge to join our general level vinyasa classes when you are ready.
BROGA – Men’s only class
Our men’s only BROGA class focuses on the foundations of yoga as well as exploring the poses that stretch and strengthen the male body where it needs it most. Suitable for all chaps, and especially those who practice another sport – surfing, running, cycling, football and rugby – and need a little help repairing tight muscles or old injuries.
Come home to yourself. A deeply nourishing class combing supported restorative yoga poses, meditation, pranayama and yoga nidra. This class will allow you the space and time to connect deeply with yourself. Every Thursday night at 7.30pm.
We also offer wonderful monthly Super Restorative Sunday Sessions with Marian Cavanagh. For details and to book see our events page.
Our new YIN Yoga class with Sarah offers a weekly reset providing you with the time and space to quieter the mind, deepen your connection to and explore your inner world. Poses are mostly floor based, supported by props such as bolsters, blankets and blocks and held for up to 5 minutes. In this way, our practise deepens calm in the body and mind and replenishes the functionality of joints, fascia (connective tissue) and overall mobility.
This class is suitable for all levels including beginners and all those looking to reduce muscular tension as well as support a busy exercise program or just find a dedicated quiet practise during a busy week. Each class will finish with deep relaxation of savasana.
- Term 1 2018 – 6 week term starts 14th February And running on Wednesday 4.30-5.10pm. $15 casual/$70 whole block. Book in via the class timetable or just come along. Suitable for ages 4-9 and please call us if you have any queries.