Our YOGA STYLES that we offer and different types of CLASSES at our studio are outlined below.
For questions please call us or contact us. We hope to see you at class soon x
Our general Vinyasa Flow yoga classes are suitable for all levels and focus on linking yoga postures in a flowing sequence with mind, body and breath. We focus on balancing strength, flexibility and mindful effort, together with ease through the asana (posture) and pranayama, (breath work) plus meditation and relaxation. A balancing ygoa practise to help you release tension and stress, feel rejuvenated, calm and time to reconnect to body, mind and spirit.
ALIGN & FLOW
A gentle Vinyasa Flow incorporating a full and holistic yoga practise. A nourishing class to connect to ourselves in safe, creative and intelligent ways whilst embodying the teachings of yoga as we breathe and flow. A full body spectrum practise suitable for all levels.
RISE & SHINE Yoga
Our Rise & Shine classes offer a 60 min energising general level Vinyasa Flow class to help us start the new day in a healthy and vibrant way! Flow with breath, focus and connect to better health and well-being.
Rise & Shine currently runs every Tuesday 7am, Thursday 6am, Friday 6am and Saturday 7am.
Slow FLOW (Yoga Foundations)
Yoga Foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical postures) practice as well as the foundations and benefits of the practice. This class will help balance strength and flexibility as we progress our understanding of yoga in a safe and considered manner. This class will also give you the confidence and knowledge to join our general level Vinyasa classes when you are ready. YOGA FOUNDATIONS runs each Tuesday night at 7.30pm.
Our Restorative Yoga is a deeply nourishing class which focuses on supported restorative yoga poses, meditation, pranayama and yoga nidra. This is an ALL-levels class that provides you the space and time to connect deeply with yourself whilst helping the body heal and rest and the nervous system, mind and emotional being receive balance and support. As well as our weekly Wednesday night Restorative Class, we also offer regular SUPER RESTORATIVE and DEEP REST & RELAX SESSIONS with Jacqui and Marian Cavanagh. For dates and to book in please visit our events page. Restorative Yoga runs each Wednesday’s @7.30pm AND Thursdays 7.30pm.
Our SUNDAY 5.30pm YIN Restorative offers a weekly reset providing you with the time and space to quieter the mind, deepen your connection to and explore your inner world. Poses are mostly floor based, supported by props such as bolsters, blankets and blocks and held for up to 5 minutes. In this way, our practice deepens calm in the body and mind and replenishes the functionality of joints, fascia (connective tissue) and overall mobility. This class is suitable for all levels including beginners and all those looking to reduce muscular tension as well as support a busy exercise program or just to enjoy a dedicated quiet practice during a busy week. Each class will finish with deep relaxation of savasana Sundays @5.30pm.
Running on Wednesdays 3.30-4.15pm during our BYS KIDS Yoga Terms*
Our KIDS YOGA classes are suitable for ages 3-8 and are aimed at empowering our little yogis with self confidence, resilience, strength, flexibility, focus and fun in a supportive environment.
*TERM 2 2021 – 21st April – 16th June with yoga teacher and childhood educator Petra.
*Please text or call 0408 819 515 for queries. Bookings essential and term or casual attendance welcome.
PURE YIN Yoga
Our PURE YIN class is a great session to help us balance our busy lives and complement other physical practises to enhance our yoga on and off the mat. Experience long holds with well-aligned poses in a well-balanced sequence with support.
YIN YOGA is a delicious slow practice that increases your flexibility. The term “yin yoga” comes from the Taoist tradition. Yang relates to movement, creating heat in the body. Yin is about finding stillness and cooling the body. On and off the yoga mat we aim to find balance and be our most optimal selves.
FLOW & GLOW
Our Monday night 7.30pm YIN Restorative offers a weekly reset providing you with the time and space to quieter the mind, deepen your connection to and explore your inner world. Reconnect to your inner sparkle with mindful movement, joy and ease as we tap into strength and vitality in our body, heart and mind. An all levels class to unwind and refresh our energy and come back to balance.