Have a read about here about the YOGA STYLES that we offer and a little about the innumerable benefits of Yoga for body mind and spirit…
Benefits of a Regular Yoga Practice:
Yoga has innumerable benefits from the physical body including increased flexibility, energy, strength and mobility and can help prevent injury. Yoga Postures (asana), breathwork practises (pranayama) and meditation (dharana and dhyana) help focus the mind and balance the nervous system helping regular yoga practitioners manage stress better, as well as improve sleep quality and overall well-being. Beyond the benefits within our physical body and mind we can experience, yoga can also help us connect to our spirit or bliss state of being or a deeper sense of Self, calm and centre. Yoga can teach us tools to empower ourselves off the mat too and lead more easeful and balanced lives. We offer a range of dynamic yoga styles and classes to those more still and static with longer holds and believe all classes compliment each other and bring great benefits to the regular yoga practitioner.
For questions please call or contact us. We hope to see you at class soon.
Our general Vinyasa Flow yoga classes are suitable for all levels and focus on linking yoga postures in a flowing sequence with mind, body and breath. We focus on balancing strength, flexibility and mindful effort, together with ease through the asana (posture) and pranayama (breathwork) plus meditation and relaxation.
A balancing ygoa practise to help you release tension and stress, feel rejuvenated, calm and time to reconnect to body, mind and spirit.
RISE & SHINE
Our Rise & Shine classes offer a 60 min energising general level Vinyasa Flow class to help us start the new day in a healthy and vibrant way! Flow with breath, focus and connect to better health and well-being.
Rise & Shine currently runs every Tuesday, Thursday and Friday @6am.
Slow FLOW (Yoga Foundations)
Yoga Foundations is our beginners class and is suitable for anyone who would like to visit the foundation principles and alignment of an asana (physical postures) practice as well as the foundations and benefits of the practice. This class will help balance strength and flexibility as we progress our understanding of yoga in a safe and considered manner. This class will also give you the confidence and knowledge to join our general level Vinyasa classes when you are ready.
Our Restorative Yoga is a deeply nourishing class which focuses on supported restorative yoga poses, meditation, pranayama and yoga nidra. This is an ALL-levels class that provides you the space and time to connect deeply with yourself whilst helping the body heal and rest and the nervous system, mind and emotional being receive balance and support.
As well as our weekly Wednesday night Restorative Class, we also offer regular SUPER RESTORATIVE and DEEP REST & RELAX SESSIONS. For dates and to book in please visit our events page.
Our SUNDAY 5.30pm YIN Restorative offers a weekly reset providing you with the time and space to quieter the mind, deepen your connection to and explore your inner world. Poses are mostly floor based, supported by props such as bolsters, blankets and blocks and held for up to 5 minutes. In this way, our practice deepens calm in the body and mind and replenishes the functionality of joints, fascia (connective tissue) and overall mobility. This class is suitable for all levels including beginners and all those looking to reduce muscular tension as well as support a busy exercise program or just to enjoy a dedicated quiet practice during a busy week. Each class will finish with deep relaxation of savasana Sundays @5.30pm.
Running on Wednesdays 3.30-4.15pm during our BYS KIDS Yoga Terms*
Our KIDS YOGA classes are suitable for ages 3-8 and are aimed at empowering our little yogis with self confidence, resilience, strength, flexibility, focus and fun in a supportive environment.
*Please text or call 0408 819 515 for queries. TERM DATES on our Kids Yoga or please email us. Bookings essential via our website timetable with term or casual attendance welcome.
Our YIN YOGA class is a great session to help us balance our busy lives and complement other physical practises to enhance our yoga on and off the mat. Experience long holds with well-aligned poses in a well-balanced sequence with support.
YIN YOGA is a delicious slow practice that increases your flexibility. The term “yin yoga” comes from the Taoist tradition. Yang relates to movement, creating heat in the body. Yin is about finding stillness and cooling the body. On and off the yoga mat we aim to find balance and be our most optimal selves.
FLOW & GLOW
Our Monday night 7.30pm Flow & GLow offers a weekly reset providing you with the time and space to quieter the mind, deepen your connection to and explore your inner world. Reconnect to your inner sparkle with mindful movement, joy and ease as we tap into strength and vitality in our body, heart and mind. An all levels class to unwind and refresh our energy and come back to balance.