Join us for our next specialised Yoga Wellness Workshop for Stress Management held within a supportive and nurturing environment. Explore therapeutic yogic practices and tools for greater stress management and to help counter the effects of stress on our body and mind. Learn about and experience yogic philosophy and strategies to help support anxiety and reduce the impact it can have...
Our next 5 Week BEGINNER’S YOGA COURSE commences Sunday 4th September 2022 with our wonderful senior teacher Heather for an in-depth and powerful introduction to yoga. This 5 week course is designed for those who are new to yoga, recovering from injury or just want to revisit the fundamentals of the practice. We will explore good alignment and functional anatomy through...
Join us our next awesome FLIP & FLY, Arm Balancing & Inversions Masterclass with Maitha! Learn to fly and flip your perspective on and off the yoga mat! We'll explore drills and techniques to help us with our arm balances and inversions. Starting with a dynamic warm up, we will then focus on a variety of challenge asanas (with a...
Just as nature enters a cycle of renewal, growth and expansion in spring—so does the energy within us. Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again. Spring is here, along with the bright energy that comes with this season of rebirth, growth and sunlight. Those aspects of us that have been dormant...
We are so excited to welcome back Faye from Sunflower Reiki for our next CHAKRA SOUNDBATH and divine experience for body, mind and spirit. What is a Sound Bath? Shift and cleanse stagnant energy through Sound Healing and re-connect to your own healthy natural rhythms. Soothing your nervous system and calming your mind this Quartz Crystal Singing Bowl Vibrational Sound...
Immerse yourself in relaxation and restore with our special Deep REST & RESTORE Restorative & Meditation Masterclass with Jacqui. Restorative Yoga provides a calming and nurturing yoga practise to soothe and relax the body, calm the mind and balance our nervous system. Be supported with long holds in therapeutic postures designed to help reduce the effects of stress on body-mind system....
Immerse yourself in relaxation and restore with our special pre-Xmas Deep REST & RESTORE Restorative & Meditation Masterclass with Jacqui. Restorative Yoga provides a calming and nurturing yoga practise to soothe and relax the body, calm the mind and balance our nervous system. Be supported with long holds in therapeutic postures designed to help reduce the effects of stress on body-mind...
Enjoy and drop into a special New Year Yoga Mini-Retreat with Jacqui to start your year with yoga to be inspired and empowered. We will enjoy a nourishing afternoon of revitalising vinyasa flow, mantra meditation, restorative yoga, vision boarding, New Year sankalpas (positive intentions) and ways to support our NEW YEAR abundance and goals. Reset and nurture, go within to...
Immerse yourself in relaxation and restore with our special Deep REST & RENEW Restorative & Meditation Masterclass with Jacqui. Restorative Yoga provides a calming and nurturing yoga practise to soothe and relax the body, calm the mind and balance our nervous system. Be supported with long holds in therapeutic postures designed to help reduce the effects of stress on body-mind system....
Join us this EASTER MONDAY to relax and rejuvenate with a special YIN YOGA IMMERSION with Heather. Yin is a delicious slow practice that increases your flexibility. The term “yin yoga” comes from the Taoist tradition. Yang relates to movement, creating heat in the body. Yin is about finding stillness and cooling the body. And, the theory goes, we need...