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DEEP REST & RENEW
25 March @ 3:00 pm - 5:00 pm$65
Immerse yourself in relaxation and restore with our special Deep REST & RENEW Restorative & Meditation Masterclass with Jacqui.
Restorative Yoga provides a calming and nurturing yoga practise to soothe and relax the body, calm the mind and balance our nervous system. Be supported with long holds in therapeutic postures designed to help reduce the effects of stress on body-mind system.
Enjoy deep rest and relaxation, mindfulness and reduce stress and tension. This heart opening session will finish with mantra and meditation connecting us back to our harmonious S E L F.
All welcome and please book through our website timetable.
Please BYO yoga mat and any yoga props or a shawl (props available to use at the studio).