Join us for our next specialised Yoga Wellness Workshop for Stress & Anxiety. In a supportive and nurturing environment, explore therapeutic yogic practices and tools for greater stress management and to help counter the effects of stress on our body, mind and spirit. Learn about and experience yogic philosophy and take home strategies to help support anxiety and reduce the...
Join us for a rejuvenating and nourishing weekend away at our next Rainforest Yoga Retreat. Running from Friday 4pm* to Sunday 10am with Jacqui and Maitha; our BYS Yoga Retreat will include daily creative Vinyasa Flow yoga, Restorative Yoga, Meditation, mantra, yoga philosophy and more. *Our schedule is on NSW TIME* Featuring delicious wholesome vegetarian meals in beautiful rainforest surrounds...
Immerse yourself in yogic relaxation and restore with our special DEEP REST & RELAX Restorative & Meditation Masterclass with Jacqui. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing holds in restorative postures designed to help reduce the heart rate and blood pressure and other...
A special Pre festival Goddess Masterclass to rejuvenate, renew and inspire.... Our Hip & Heart Opening Masterclass with Jacqui with delve into a nourishing Goddess session including Vinyasa yoga, Mantra meditation, Restorative yoga and deep rest. A goddess session to reinvigorate the spirt and balance body, heart and mind. All welcome and BOOKINGS ESSENTIAL through our LIVE website timetable.
Immerse yourself in yogic relaxation and restore with our special DEEP REST & RELAX Restorative & Meditation Masterclass with Jacqui. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing holds in restorative postures designed to help reduce the heart rate and blood pressure and other...
Join us for our next specialised Yoga Wellness Workshop for Stress Management held within a supportive and nurturing environment. Explore therapeutic yogic practices and tools for greater stress management and to help counter the effects of stress on our body and mind. Learn about and experience yogic philosophy and strategies to help support anxiety and reduce the impact it can have...
Our next 5 Week BEGINNER’S YOGA COURSE commences Sunday 4th September 2022 with our wonderful senior teacher Heather for an in-depth and powerful introduction to yoga. This 5 week course is designed for those who are new to yoga, recovering from injury or just want to revisit the fundamentals of the practice. We will explore good alignment and functional anatomy through...
Just as nature enters a cycle of renewal, growth and expansion in spring—so does the energy within us. Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again. Spring is here, along with the bright energy that comes with this season of rebirth, growth and sunlight. Those aspects of us that have been dormant...
Join us this EASTER MONDAY to relax and rejuvenate with a special YIN YOGA IMMERSION with Heather. Yin is a delicious slow practice that increases your flexibility. The term “yin yoga” comes from the Taoist tradition. Yang relates to movement, creating heat in the body. Yin is about finding stillness and cooling the body. And, the theory goes, we need...
Join us for a divine SINGING SOUND BOWL MEDITATION at this special Friday night Soul Session.... Shift and cleanse stagnant energy through Sound Healing and re-connect to your own healthy natural rhythms. Soothing your nervous system and calming your mind this Quartz Crystal Singing Bowl Vibrational Sound Bath will leave you feeling deeply relaxed, peaceful, aligned & replenished. How sound...