Immerse your mind, body and spirit in the sound of high vibrational crystal singing bowls to calm the nervous system, relax the physical body and dive deep into Self. Commencing with a light guided meditation to calm the mind and open the heart space, you will lay immersed in the powerfully and lovingly intended sounds of pure crystal singing bowls...
HEALING INFORMED YOGA THERAPY presents CHAKRA BODY HEALING WORKSHOP Our workshop uses unique and powerful integrated Trauma-Informed Yoga and Group Therapy with Trauma Psychologist and Yoga Teacher Helen Sheehy and Senior Yoga Teacher and Counsellor Jacqui Sellers. Feel supported in a nurturing and confidential space with caring and professional practitioners...
Join us our next awesome Arm Balancing and Inversions Masterclass with Maitha! Learn to fly and flip your perspective on and off the yoga mat! We'll explore drills and techniques to help us with our arm balances and inversions. Starting with a dynamic warm up, we will then focus on a variety of challenge asanas (with a myth or two...
YOGADANCE with Anya is our dynamic vinyasa dance fusion practice incorporating yoga, free form movement, flow and dance. Energised by world music, our YOGADANCE class is guaranteed to wipe stress from your body and leave you feeling inspired and invigorated. Open to ALL levels and ages and Bookings essential. Please BYO water bottle, towel and get ready to have FUN...
Join us for our next specialised Yoga Wellness Workshop for Stress & Anxiety. In a supportive and nurturing environment, explore therapeutic yogic practices and tools for greater stress management and to help counter the effects of stress on our body, mind and spirit. Learn about and experience yogic philosophy and take home strategies to help support anxiety and reduce the...
Join Jacqui for a special Goddess Shakti Masterclass this Easter long weekend for body, mind and spirit. In this extended Public Holiday session enjoy manifesting more nurturing through a special Shakti yoga practise including yoga flow, meditation, mantra and Restorative Yoga. Explore a Hips & Heart Opening Shakti Masterclass with to empower the goddess within and invite in more nourishment....
Your spine is a multi-faceted, multi-functional wonder uniquely designed to provide your body with both stability and mobility. It’s one of the most important parts of your body. It provides structure and support and without it, you wouldn’t be able to stand up, let alone keep yourself upright. This Masterclass will focus on the six movements of the spine:...
Immerse yourself in yogic relaxation and restore with our special DEEP REST & RELAX Restorative & Meditation Masterclass with Jacqui. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing holds in restorative postures designed to help reduce the heart rate and blood pressure and other...
Join one of Australia's best senior yoga teachers, yoga physiotherapist and yoga educators for an informative, practical Inversion intensive. Open to yoga teachers and dedicated students, this masterclass will be a great session to explore yoga inversions in a supported and safe space. Tam has been practising yoga for since 1994 and teaching since 1998. She obtained her yoga teaching...
Join us for a rejuvenating and nourishing weekend away at our next Rainforest Yoga Retreat. Running from Friday 4pm* to Sunday 10am with Jacqui and Maitha; our BYS Yoga Retreat will include daily creative Vinyasa Flow yoga, Restorative Yoga, Meditation, mantra, yoga philosophy and more. *Our schedule is on NSW TIME* Featuring delicious wholesome vegetarian meals in beautiful rainforest surrounds...