ALIGN YOUR SPINE MASTERCLASS

Your spine is a multi-faceted, multi-functional wonder uniquely designed to provide your body with both stability and mobility. It’s one of the most important parts of your body. It provides structure and support and without it, you wouldn’t be able to stand up, let alone keep yourself upright.

This Masterclass will focus on the six movements of the spine: Neutral, Axial Extension and Flexion, Lateral Extension and Flexion, Axial Rotation.

A strong but sweet vinyasa flow, seated poses, reclining poses and a guided Chakra meditation to set you up for a blissful Savasana.

Suitable for all levels. If you have a back, this class is for you.