Join Marian Cavanagh for a delicious two hour Super Restorative Yoga practice... Marian trained with Judith Lasater in Restorative Yoga, and is a certified Relax and Renew Trainer. This wonderful peaceful session will leave you with a profound sense of calm and wellbeing. Restorative yoga is deeply nourishing, slow and rejuvenating. We will luxuriate over props and emerge renewed! Especially...
2020 has been one for the record books. Lives have been fundamentally changed with some of us still riding waves of discomfort, kicking hard to stay afloat. In this 2 hour Soundscape & Restorative Yin Yoga hosted by Sarah Cochrane and Katie Jameson, you're invited to drop tensions at the door, unravel the knots, and let your mind, body and...
Join Marian Cavanagh for a delicious two hour Super Restorative Yoga practice... Marian trained with Judith Lasater in Restorative Yoga, and is a certified Relax and Renew Trainer. This wonderful peaceful session will leave you with a profound sense of calm and wellbeing. Restorative yoga is deeply nourishing, slow and rejuvenating. We will luxuriate over props and emerge renewed! Especially...
Join us and Lakshmi Sounds for our next uplifting and heart opening fairy-lit Kirtan... Kirtan is a traditional yoga practise that incorporates and blends mantra, sound meditation and group chanting and nada yoga, the yoga of sound. Kirtan is also a practise of Bhakti Yoga the yogic path of unconditional love...It can help us open the heart, bring peace to...
Immerse your mind, body and spirit in the sound of high vibrational crystal singing bowls to calm the nervous system, relax the physical body and dive deep into Self. Commencing with a light guided meditation to calm the mind and open the heart space, you will lay immersed in the powerfully and lovingly intended sounds of pure crystal singing bowls...
HEALING INFORMED YOGA THERAPY presents CHAKRA BODY HEALING WORKSHOP Our workshop uses unique and powerful integrated Trauma-Informed Yoga and Group Therapy with Trauma Psychologist and Yoga Teacher Helen Sheehy and Senior Yoga Teacher and Counsellor Jacqui Sellers. Feel supported in a nurturing and confidential space with caring and professional practitioners...
Join us our next awesome Arm Balancing and Inversions Masterclass with Maitha! Learn to fly and flip your perspective on and off the yoga mat! We'll explore drills and techniques to help us with our arm balances and inversions. Starting with a dynamic warm up, we will then focus on a variety of challenge asanas (with a myth or two...
YOGADANCE with Anya is our dynamic vinyasa dance fusion practice incorporating yoga, free form movement, flow and dance. Energised by world music, our YOGADANCE class is guaranteed to wipe stress from your body and leave you feeling inspired and invigorated. Open to ALL levels and ages and Bookings essential. Please BYO water bottle, towel and get ready to have FUN...
Join us for our next specialised Yoga Wellness Workshop for Stress & Anxiety. In a supportive and nurturing environment, explore therapeutic yogic practices and tools for greater stress management and to help counter the effects of stress on our body, mind and spirit. Learn about and experience yogic philosophy and take home strategies to help support anxiety and reduce the...
Join Jacqui for a special Goddess Shakti Masterclass this Easter long weekend for body, mind and spirit. In this extended Public Holiday session enjoy manifesting more nurturing through a special Shakti yoga practise including yoga flow, meditation, mantra and Restorative Yoga. Explore a Hips & Heart Opening Shakti Masterclass with to empower the goddess within and invite in more nourishment....