Posts Tagged ‘Health’

Join us for our next specialised Yoga Wellness Workshop for Stress & Anxiety. In a supportive and nurturing environment, explore therapeutic yogic practices and tools for greater stress management and to help counter the effects..

We are thrilled to host this special workshop The Resilience Advantage™ with Irenee Brooks. Using HeartMath teachings and techniques, learn Resilience skills for clear choices, optimal function and innovative action. Is your life battery running on..

“It is time to put the fear of handstands away and bring in a sense of simplicity to handstands. Frankly handstands take practice, and I am talking a lot of regular practice. So many hours..

Join us and Lakshmi Sounds for our next uplifting and heart opening Friday night fairy-lit Kirtan… Mantra, sound meditation and group Kirtan is a traditional practice that helps us open the heart, bring peace to..

Join us for our next YOGADANCE with Anya for this dynamic dance fusion practice incorporating vinyasa yoga, free form movement, flow and dance. Energised by world music, this energetic and empowering class is guaranteed to..

Join Jacqui as we explore some key Arm Balancing postures and an energising hip-opening practise. Balancing the energies of Siva and Shakti, we will connect and flow with supportive alignment and foundations and learn key..

Our next Yoga Wellness Workshop will focus on Yoga for Stress & Anxiety. In a supportive environment we will explore yogic practices and mindfulness tools for greater stress management and to help counter the effects..

Join Debbie and Jacqui for some special yoga fun these school holidays…Our Kids Yoga Holiday Playshop will include mindful movement, yoga flow and games, meditation, relaxation, breathwork and fun for your special little yogis. *All..