It is time to put the fear of handstands away and bring in a sense of simplicity to handstands. Frankly handstands take practice, and I am talking a lot of regular practice. So many hours will be spent on repeating drills before you suddenly unlock the magic of floating and balancing on your hands. But the overall foundation of a handstand is simple. You need open shoulders, strong core, wrists and forearms.
This workshop is designed to assist you to fast track your progress by providing you the tools you need to biomechanically improve your hadstands; whether that is through improved flexibility and the range of motion in your hips and shoulders, or strengthening your forearms, wrist and core strength. I will give you a range of simple drills and stretches you need to include in your daily yoga and fitness routines. The key is 15 min practice at least 5 times a week! Be patient, give it time, and stay safe!
This session is suitable for people with all capabilities, from the beginners who have never been upside down, to the practitioners who want to work towards different handstand variations.
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