Posts Tagged ‘Health’
YOGA WELLNESS WORKSHOP for stress & anxiety
Join us for our next specialised Yoga Wellness Workshop on Yoga for Stress & Anxiety. In a supportive and nurturing environment, explore therapeutic yogic practices and tools for greater stress management and to help counter the effects of stress on our body, mind and spirit. Learn about and experience yogic philosophy and take home ...
RESTORATIVE MASTERCLASS
Give yourself some nourishing at this deep yogic rest session with Jacqui this MayDay. Yoga can support us from within if we take some time to stop and BE. Restorative Yoga is such a beautiful still practise where we can access our deep rest and relaxation response of our nervous system. Regular practise helps us ...
The Subtle Body
The Subtle Body which is also known as Yogic Anatomy can be seen through the yogic map of consciousness of 3 Bodies: Physical, Astral and Causal within which we have 5 Koshas. The Five Koshas where first mentioned in yogic texts around 3000 years ago in the Upanishads. These 5 Koshas or layers of being ...
YOGADANCE WITH ANYA
Join us for our next YOGADANCE with Anya for this dynamic dance fusion practice incorporating vinyasa yoga, free form movement, flow and dance. Energised by world music, this energetic and empowering class is guaranteed to put a smile on your face, wipe stress from your body and leave you feeling inspired and invigorated! Get mindful ...
YOGA WELLNESS RETREAT in Bali
Join Jacqui and Trish Peacock of Shake Your Buddha Retreats for a luxurious Yoga & Wellness Retreat…Combining a nourishing blend of yoga and Ayurveda over a supportive, loving, holistic and vitalising wellness retreat. We will enjoy a divine week of self-care with daily yoga and meditation, special outings and cultural and health immersions whilst also ...
HeartMath Workshop – the RESILIENCE ADVANTAGE
We are thrilled to host this special workshop The Resilience Advantage™ with Irenee Brooks. Using HeartMath teachings and techniques, learn Resilience skills for clear choices, optimal function and innovative action. Is your life battery running on empty? What would your life be like if … • you had more energy throughout the day? • you intuitively ...
YOGA FOR STRESS & ANXIETY
Our next Yoga Wellness Workshop will focus on Yoga for Stress & Anxiety. In a supportive environment we will explore yogic practices and mindfulness tools for greater stress management and to help counter the effects of stress on our body, mind and spirit. Learn about and experience therapeutic yogic tools, yogic philosophy and take home ...
HANDSTAND WORKSHOP – Beginners to Advanced
“It is time to put the fear of handstands away and bring in a sense of simplicity to handstands. Frankly handstands take practice, and I am talking a lot of regular practice. So many hours will be spent on repeating drills before you suddenly unlock the magic of floating and balancing on your hands. But ...
BEGINNERS YOGA COURSE
?We are excited to share our next BYS Beginners Yoga Course with Jacqui to learn the amazing practise, art and science that is yoga. Running for 4 weeks each Saturday in May @11am we will explore the foundations of yoga including : What yoga is in more depth Why we do certain practises How these ...
ARM BALANCING MASTERCLASS
Join Jacqui as we explore some key Arm Balancing postures and an energising hip-opening practise. Balancing the energies of Siva and Shakti, we will connect and flow with supportive alignment and foundations and learn key principles of these powerful and transformative yoga postures. Develop strength, flexibility and courage and tap into your own inner warrior ...
Questions? Enquiries? Phone Jacqui on 0408 819 515 or contact us online