Posts Tagged ‘Health’

  • KIDS YOGA PLAYSHOP

    We’re super excited for the return of our Saturday Kids Sessions with our monthly KIDS YOGA PLAYSHOPS with Petra! *Little Yogis Class @10.30am-11am *Yoga Buddies Class @11.15am-12.15pm 1 Saturday a month with all next upcoming..

  • KIDS YOGA PLAYSHOP

    We’re super excited for the return of our Saturday Kids Sessions with our monthly KIDS YOGA PLAYSHOPS with Petra! *Little Yogis Class @10.30am-11am *Yoga Buddies Class @11.15am-12.15pm 1 Saturday a month with all next upcoming..

  • SHOULDER YOGA WORKSHOP WITH TAM

    Sadly the subtleties of the shoulder are often overlooked in yoga practice. It’s a flexible joint that often gets tightened up as a functional complex, by poor desk bound work postures that create tension around..

  • KIDS YOGA PLAYSHOPS

    We’re super excited for the return of our Saturday Kids Sessions with our monthly KIDS YOGA PLAYSHOPS with Petra! *Little Yogis Class @10.30am-11am *Yoga Buddies Class @11.15am-12.15pm 1 Saturday a month with all next upcoming..

  • Yoga for stress

    Yoga tools for stress management include yoga breathing, mindfulness, dharana (yoga concentration of the mind) and regulating the body through yoga postures for strength, flexibility and mobility. Each time we get on our mat we..

  • YOGA WELLNESS WORKSHOP for stress & anxiety

    Join us for our next specialised Yoga Wellness Workshop for Stress & Anxiety. In a supportive and nurturing environment, explore therapeutic yogic practices and tools for greater stress management and to help counter the effects..

  • FLIP & FLY WITH MAITHA – Arm Balance and Inversion Masterclass

    Join us our next awesome Arm Balancing and Inversions Masterclass with Maitha! Learn to fly and flip your perspective on and off the yoga mat! We’ll explore drills and techniques to help us with our..

  • UNRAVEL: JOURNEY HOME TO SELF

    2020 has been one for the record books. Lives have been fundamentally changed with some of us still riding waves of discomfort, kicking hard to stay afloat. In this 2 hour Soundscape & Restorative Yin..

  • SPRING HEART-OPENING VINYASA MASTERCLASS WITH HEATHER

    Join us this QUEEN’s Birthday Public Holiday us for a sweet extended Spring Yoga Masterclass with our divine Heather….a Creative Vinyasa Masterclass exploring deeper hip and heart opening and bringing more abundance into our yoga..

  • RESTORATIVE MASTERCLASS

    Give yourself some nourishing at this deep yogic rest session with Jacqui this MayDay.  Yoga can support us from within if we take some time to stop and BE. Restorative Yoga is such a beautiful..