Posts Tagged ‘Health’
DEEP REST & RELAX
Immerse yourself in yogic relaxation and restore with our special DEEP REST & RELAX Restorative & Meditation Masterclass with Jacqui. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our..
Yoga for stress
Yoga tools for stress management include yoga breathing, mindfulness, dharana (yoga concentration of the mind) and regulating the body through yoga postures for strength, flexibility and mobility. Each time we get on our mat we..
YOGA WELLNESS WORKSHOP for stress & anxiety
Join us for our next specialised Yoga Wellness Workshop for Stress & Anxiety. In a supportive and nurturing environment, explore therapeutic yogic practices and tools for greater stress management and to help counter the effects..
FLIP & FLY WITH MAITHA – Arm Balance and Inversion Masterclass
Join us our next awesome Arm Balancing and Inversions Masterclass with Maitha! Learn to fly and flip your perspective on and off the yoga mat! We’ll explore drills and techniques to help us with our..
UNRAVEL: JOURNEY HOME TO SELF
2020 has been one for the record books. Lives have been fundamentally changed with some of us still riding waves of discomfort, kicking hard to stay afloat. In this 2 hour Soundscape & Restorative Yin..
SPRING HEART-OPENING VINYASA MASTERCLASS WITH HEATHER
Join us this QUEEN’s Birthday Public Holiday us for a sweet extended Spring Yoga Masterclass with our divine Heather….a Creative Vinyasa Masterclass exploring deeper hip and heart opening and bringing more abundance into our yoga..
RESTORATIVE MASTERCLASS
Give yourself some nourishing at this deep yogic rest session with Jacqui this MayDay. Yoga can support us from within if we take some time to stop and BE. Restorative Yoga is such a beautiful..
The Subtle Body
The Subtle Body which is also known as Yogic Anatomy can be seen through the yogic map of consciousness of 3 Bodies: Physical, Astral and Causal within which we have 5 Koshas. The Five Koshas..
YOGADANCE WITH ANYA
Join us for our next YOGADANCE with Anya for this dynamic dance fusion practice incorporating vinyasa yoga, free form movement, flow and dance. Energised by world music, this energetic and empowering class is guaranteed to..
YOGA WELLNESS RETREAT in Bali
Join Jacqui and Trish Peacock of Shake Your Buddha Retreats for a luxurious Yoga & Wellness Retreat…Combining a nourishing blend of yoga and Ayurveda over a supportive, loving, holistic and vitalising wellness retreat. We will..