Posts Tagged ‘Health’
YOGA WELLNESS RETREAT in Bali
Join Jacqui and Trish Peacock of Shake Your Buddha Retreats for a luxurious Yoga & Wellness Retreat…Combining a nourishing blend of yoga and Ayurveda over a supportive, loving, holistic and vitalising wellness retreat. We will enjoy a divine week of self-care with daily yoga and meditation, special outings and cultural and health immersions whilst also ...
YOGADANCE
Join us for our next YOGADANCE with Anya for a dynamic dance fusion practice incorporating yoga, free form movement, flow and dance. Energised by world music, this class is guaranteed to put a smile on your face, wipe stress from your body and leave you feeling inspired and invigorated. Open to all levels and ages. ...
HeartMath Workshop – the RESILIENCE ADVANTAGE
We are thrilled to host this special workshop The Resilience Advantage™ with Irenee Brooks. Using HeartMath teachings and techniques, learn Resilience skills for clear choices, optimal function and innovative action. Is your life battery running on empty? What would your life be like if … • you had more energy throughout the day? • you intuitively ...
YOGA FOR STRESS & ANXIETY
Our next Yoga Wellness Workshop will focus on Yoga for Stress & Anxiety. In a supportive environment we will explore yogic practices and mindfulness tools for greater stress management and to help counter the effects of stress on our body, mind and spirit. Learn about and experience therapeutic yogic tools, yogic philosophy and take home ...
HANDSTAND WORKSHOP – Beginners to Advanced
“It is time to put the fear of handstands away and bring in a sense of simplicity to handstands. Frankly handstands take practice, and I am talking a lot of regular practice. So many hours will be spent on repeating drills before you suddenly unlock the magic of floating and balancing on your hands. But ...
BEGINNERS YOGA COURSE
?We are excited to share our next BYS Beginners Yoga Course with Jacqui to learn the amazing practise, art and science that is yoga. Running for 4 weeks each Saturday in May @11am we will explore the foundations of yoga including : What yoga is in more depth Why we do certain practises How these ...
ARM BALANCING MASTERCLASS
Join Jacqui as we explore some key Arm Balancing postures and an energising hip-opening practise. Balancing the energies of Siva and Shakti, we will connect and flow with supportive alignment and foundations and learn key principles of these powerful and transformative yoga postures. Develop strength, flexibility and courage and tap into your own inner warrior ...
KIRTAN & Sound Meditation
Join us and Lakshmi Sounds for our next uplifting and heart opening Friday night fairy-lit Kirtan… Mantra, sound meditation and group Kirtan is a traditional practice that helps us open the heart, bring peace to the mind and calm to the body. Sound and vibration connect to help us drop deeper into relaxation, mindfulness and ...
BEGINNER TO ADVANCED HANDSTANDING WORKSHOP WITH Moe
“It is time to put the fear of handstands away and bring in a sense of simplicity to handstands. Frankly handstands take practice, and I am talking a lot of regular practice. So many hours will be spent on repeating drills before you suddenly unlock the magic of floating and balancing on your hands. But ...
KIDS YOGA HOLIDAY PLAYSHOP
Join Debbie and Jacqui for some special yoga fun these school holidays…Our Kids Yoga Holiday Playshop will include mindful movement, yoga flow and games, meditation, relaxation, breathwork and fun for your special little yogis. *All welcome and please book online, at class or call or email Jacqui Wednesday 19th December: Session 1 – ages 3-5 ...
Questions? Enquiries? Phone Sarah on 0432238632 or contact us online