Posts Tagged ‘Health’
UNRAVEL: JOURNEY HOME TO SELF
2020 has been one for the record books. Lives have been fundamentally changed with some of us still riding waves of discomfort, kicking hard to stay afloat. In this 2 hour Soundscape & Restorative Yin Yoga hosted by Sarah Cochrane and Katie Jameson, you’re invited to drop tensions at the door, unravel the knots, and ...
SPRING HEART-OPENING VINYASA MASTERCLASS WITH HEATHER
Join us this QUEEN’s Birthday Public Holiday us for a sweet extended Spring Yoga Masterclass with our divine Heather….a Creative Vinyasa Masterclass exploring deeper hip and heart opening and bringing more abundance into our yoga spring practise. * FLOW & GLOW with us and this our Spring Masterclass @11-1pm Monday 5th October * We will ...
YOGA WELLNESS WORKSHOP for stress & anxiety
Join us for our next specialised Yoga Wellness Workshop on Yoga for Stress & Anxiety. In a supportive and nurturing environment, explore therapeutic yogic practices and tools for greater stress management and to help counter the effects of stress on our body, mind and spirit. Learn about and experience yogic philosophy and take home ...
RESTORATIVE MASTERCLASS
Give yourself some nourishing at this deep yogic rest session with Jacqui this MayDay. Yoga can support us from within if we take some time to stop and BE. Restorative Yoga is such a beautiful still practise where we can access our deep rest and relaxation response of our nervous system. Regular practise helps us ...
The Subtle Body
The Subtle Body which is also known as Yogic Anatomy can be seen through the yogic map of consciousness of 3 Bodies: Physical, Astral and Causal within which we have 5 Koshas. The Five Koshas where first mentioned in yogic texts around 3000 years ago in the Upanishads. These 5 Koshas or layers of being ...
YOGADANCE WITH ANYA
Join us for our next YOGADANCE with Anya for this dynamic dance fusion practice incorporating vinyasa yoga, free form movement, flow and dance. Energised by world music, this energetic and empowering class is guaranteed to put a smile on your face, wipe stress from your body and leave you feeling inspired and invigorated! Get mindful ...
YOGA WELLNESS RETREAT in Bali
Join Jacqui and Trish Peacock of Shake Your Buddha Retreats for a luxurious Yoga & Wellness Retreat…Combining a nourishing blend of yoga and Ayurveda over a supportive, loving, holistic and vitalising wellness retreat. We will enjoy a divine week of self-care with daily yoga and meditation, special outings and cultural and health immersions whilst also ...
HeartMath Workshop – the RESILIENCE ADVANTAGE
We are thrilled to host this special workshop The Resilience Advantage™ with Irenee Brooks. Using HeartMath teachings and techniques, learn Resilience skills for clear choices, optimal function and innovative action. Is your life battery running on empty? What would your life be like if … • you had more energy throughout the day? • you intuitively ...
YOGA FOR STRESS & ANXIETY
Our next Yoga Wellness Workshop will focus on Yoga for Stress & Anxiety. In a supportive environment we will explore yogic practices and mindfulness tools for greater stress management and to help counter the effects of stress on our body, mind and spirit. Learn about and experience therapeutic yogic tools, yogic philosophy and take home ...
HANDSTAND WORKSHOP – Beginners to Advanced
“It is time to put the fear of handstands away and bring in a sense of simplicity to handstands. Frankly handstands take practice, and I am talking a lot of regular practice. So many hours will be spent on repeating drills before you suddenly unlock the magic of floating and balancing on your hands. But ...
Questions? Enquiries? Phone Jacqui on 0408 819 515 or contact us online