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YOGA FOR STRESS & ANXIETY
22 June @ 11:00 am - 1:00 pm
Our next Yoga Wellness Workshop will focus on Yoga for Stress & Anxiety.
In a supportive environment we will explore yogic practices and mindfulness tools for greater stress management and to help counter the effects of stress on our body, mind and spirit.
Learn about and experience therapeutic yogic tools, yogic philosophy and take home strategies to help support anxiety and reduce the impact it can have on our lives…Deepen self resilience and self-awareness; relaxation and mindfulness in a safe, supported and sacred environment.
*This session is facilitated by Jacqui who is an experienced yoga teacher, trained counsellor and trained in Trauma Sensitive Yoga. A passionate teacher and educator for over 12 Years (Yoga Alliance GOLD) with a dedication to help others use yoga for healing, balance and to connect to more joy and wellness into their lives.
All are welcome and pre-payment details below/Tickets at the door.
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