Join us our next awesome Arm Balancing and Inversions Masterclass with Maitha! Learn to fly and flip your perspective on and off the yoga mat! We'll explore drills and techniques to help us with our arm balances and inversions. Starting with a dynamic warm up, we will then focus on a variety of challenge asanas (with a myth or two...
Join one of Australia's best senior yoga teachers, yoga physiotherapist and yoga educators for an informative, practical Inversion intensive. Open to yoga teachers and dedicated students, this masterclass will be a great session to explore yoga inversions in a supported and safe space. Tam has been practising yoga for since 1994 and teaching since 1998. She obtained her yoga teaching...
YOGADANCE is our dynamic and uplifting Vinyasa Flow Yoga and Dance Fusion practice... Incorporating creative yoga, free-form movement, flow, and dance this is a powerful, full-body practise centring body, mind and heart. Energised by world music and soul, this class with our inspiring teacher Anya is guaranteed to wipe stress from your body, help clear the mind and leave you...
Immerse yourself in yogic relaxation and restore with our special DEEP REST & RELAX Restorative & Meditation Masterclass with Jacqui. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing holds in restorative postures designed to help reduce the heart rate and blood pressure and other...
Join us for our next specialised Yoga Wellness Workshop for Stress Management held within a supportive and nurturing environment. Explore therapeutic yogic practices and tools for greater stress management and to help counter the effects of stress on our body, mind and spirit. Experience, learn about and Integrate yogic philosophy and take home strategies to help support anxiety and reduce the...
Immerse yourself in relaxation and restore with our special Deep REST & RELAX Restorative & Meditation Masterclass with Jacqui... Use the power of yoga to help us shift and transform, grow resilience and inner vitality practises. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing...
Join us for an explorative and fun masterclass as we journey into some challenging, transformative hip openers and arm balancing maha poses with grace, strength and ease. These poses can help us build courage and resilience as well as focus whilst getting strong and empowered! This 2hr intensive with Jacqui includes myth, mudra and mantra with powerful Vinyasa flow leading...
We are so excited to welcome back Faye from Sunflower Reiki for our next CHAKRA SOUNDBATH and a divine afternoon Soul Session... What is a Sound Bath? Shift and cleanse stagnant energy through Sound Healing and re-connect to your own healthy natural rhythms. Soothing your nervous system and calming your mind this Quartz Crystal Singing Bowl Vibrational Sound Bath will...