Yoga Wellness Workshop for stress and anxiety

Join us for our next specialised Yoga Wellness Workshop for Stress Management held within a supportive and nurturing environment. Explore therapeutic yogic practices and tools for greater stress management and to help counter the effects of stress on our body, mind and spirit.

Experience, learn about and Integrate yogic philosophy and take home strategies to help support anxiety and reduce the impact it can have on our lives…

Deepen your Self-resilience and Self-awareness; relaxation and mindfulness in a safe, compassionate and sacred environment. 

*This session is facilitated by Jacqui Sellers who is an experienced yoga teacher, counselor and trained in Trauma Sensitive Yoga. A passionate teacher and educator for over 15 Years (Yoga Alliance GOLD) with a dedication to help others use yoga for healing, balance and to connect to more joy and wellness into their lives.

All welcome and please book through our website timetable