Your spine is a multi-faceted, multi-functional wonder uniquely designed to provide your body with both stability and mobility. It’s one of the most important parts of your body. It provides structure and support and without it, you wouldn’t be able to stand up, let alone keep yourself upright. This Masterclass will focus on the six movements of the spine:...
Immerse yourself in yogic relaxation and restore with our special DEEP REST & RELAX Restorative & Meditation Masterclass with Jacqui. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing holds in restorative postures designed to help reduce the heart rate and blood pressure and other...
Join one of Australia's best senior yoga teachers, yoga physiotherapist and yoga educators for an informative, practical Inversion intensive. Open to yoga teachers and dedicated students, this masterclass will be a great session to explore yoga inversions in a supported and safe space. Tam has been practising yoga for since 1994 and teaching since 1998. She obtained her yoga teaching...
Join us for a rejuvenating and nourishing weekend away at our next Rainforest Yoga Retreat. Running from Friday 4pm* to Sunday 10am with Jacqui and Maitha; our BYS Yoga Retreat will include daily creative Vinyasa Flow yoga, Restorative Yoga, Meditation, mantra, yoga philosophy and more. *Our schedule is on NSW TIME* Featuring delicious wholesome vegetarian meals in beautiful rainforest surrounds...
💜Join us for our 13TH BIRTHDAY celebrations and Kirtan with LAKSHMI SOUNDS with Jacqui and Maitha on vocals and harmonium and Nathan on guitar and Mark on percussion...Chant and meditate with a heart lifting Kirtan then and share some bubbles and cupcakes with us and our fantastic yoga community.... BOOKINGS ESSENTIAL AND Please rsvp by registering online on our website...
We’re super excited for the return of our Saturday Kids Sessions with our monthly KIDS YOGA PLAYSHOPS with Petra! *Little Yogis class 10.30am-11am *Yoga Buddies class 11.15am-12.15pm 1 Saturday a month: 3rd July 7th August 18th September 16th October 13th November Little yogis suitable ages 3-5 and Yoga Buddies is suitable for ages 6-12. Bring your little ones for some...
Join Matty Rainbow from Sound Healing Australia for this special 2hour event embarking on the ever-transformative realm of sound and vibration. Matty interweaves the healing vibration of sacred instruments with breathwork, guided meditation, aromatherapy, shamanism, and liquid crystals to support you in a potent form of clearing, awakening and centring. You will be nurtured through a sound journey as you...
A short and powerful workshop with physiotherapist and yoga teacher Tamara James. This workshop will be in a slow run class format reviewing some dynamic stability work that will bring benefits to knee and hips. Considering that many knee problems have their origins in the hip, it's appropriate to combine these to areas in a workshop. BOOKINGS via our...
YOGADANCE is our dynamic and uplifting Vinyasa Yoga and dance fusion practice… Incorporating creative yoga, free-form movement, flow, and dance this is a powerful, full-body practise centring body, mind and heart. Energised by world music and soul, this class with our inspiring teacher Anya is guaranteed to wipe stress from your body, help clear the mind and leave you feeling...
Immerse yourself in yogic relaxation and restore with our special DEEP REST & RELAX Restorative & Meditation Masterclass with Jacqui. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing holds in restorative postures designed to help reduce the heart rate and blood pressure and other...