WORKSHOPS & RETREATS
We have had so many wonderful experiences with our students on yoga retreats and workshops to date, please keep an eye on this page for more information and the latest events as well as our FB page.
Check through our EVENTS and read about our next Bali YOGA RETREAT 17-24th August 2019 with Jacqui And Trish Peacock of Shake Your Buddha Retreats in Ubud, Bali.
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Join Jacqui for our next Yogic Wellness workshop: Yoga for Stress & Anxiety. We will explore yogic practices and powerful yogic tools for greater stress management and to help counter the effects of stress on our body, mind and spirit. In this workshop we will learn about and learn therapeutic yogic tools, yogic philosophy and strategies to help support anxiety and reduce the impact it can have on our lives. Deepen self resilience, self-awareness and mindfulness, santosha, contentment. Jacqui is…Find out more
Join Jacqui for a nourishing Goddess Masterclass incorporating mantra, myth, mudra, flowing vinyasa and meditations designed to honour and strengthen the inner divine feminine (shakti). Balancing a full yogic practise with deep rest whilst tapping into fiery protection and strengthening, wisdom and abundance. All welcome and bookings and pre-registration is essential. $35Find out more
🌟We are super excited for our upcoming Beginners Yoga Course with Jacqui Running for 4 weeks each Saturday in October @11am we will explore the foundations of yoga including : What yoga is in more depth why we do certain practises how these yoga practises and techniques can help us in all aspects of our lives on and off the yoga mat We will practise physical postures (Asana), breath techniques (pranayama) as well as learn some meditation Foundations and relaxation.…Find out more
Our Vinyasa Fusion is a unique blend of a led Vinyasa Yoga Flow to the beautiful sounds of live mantra from our resident studio band, Lakshmi Sounds. This wonderful session combines the benefits of vinyasa with the yoga of sound and healing mantra, to take you on a fluid journey and inwards to the SELF…No experience is necessary and this practise is suitable for all levels. We have been offering our signature Vinyasa Fusion classes that we have been offering…Find out more
It is time to put the fear of handstands away and bring in a sense of simplicity to handstands. Frankly handstands take practice, and I am talking a lot of regular practice. So many hours will be spent on repeating drills before you suddenly unlock the magic of floating and balancing on your hands. But the overall foundation of a handstand is simple. You need open shoulders, strong core, wrists and forearms. This workshop is designed to assist you to…Find out more
Join Marian Cavanagh for a delicious two hour Restorative Yoga practice. Marian trained with Judith Lasater in Restorative yoga, and is a certified Relax and Renew Trainer. This wonderful session will leave you with a profound sense of calm and wellbeing. Bookings are essential as classes are limited to 15 students. If you are pregnant, have any injuries or high blood pressure, please let us know in advance.Find out more