HIP & KNEE WORKSHOP WITH TAM

Brisbane Yoga Space 18 Nash Street, Rosalie

A short and powerful workshop with physiotherapist and yoga teacher Tamara James. This workshop will be in a slow run class format reviewing some dynamic stability work that will bring benefits to knee and hips. Considering that many knee problems have their origins in the hip, it's appropriate to combine these to areas in a workshop.   BOOKINGS via our...

$70

ARM BALANCING MASTERCLASS WITH JACQUI

Brisbane Yoga Space 18 Nash Street, Rosalie

Join us to explore some key Arm Balancing postures and an energising hip and heart opening Vinyasa flow. Balancing the energies of Siva and Shakti, we will connect and flow with important pose foundations and learn yogic principles of these powerful and transformative poses. Be supported and empowered whilst developing strength, flexibility and courage. Tap into your own inner warrior...

$55

YOGADANCE WITH ANYA

Brisbane Yoga Space 18 Nash Street, Rosalie

YOGADANCE is our dynamic and uplifting Vinyasa Yoga and dance fusion practice… Incorporating creative yoga, free-form movement, flow, and dance this is a powerful, full-body practise centring body, mind and heart. Energised by world music and soul, this class with our inspiring teacher Anya is guaranteed to wipe stress from your body, help clear the mind and leave you feeling...

$25

SHOULDER YOGA WORKSHOP WITH TAM

Brisbane Yoga Space 18 Nash Street, Rosalie

Sadly the subtleties of the shoulder are often overlooked in yoga practice. It's a flexible joint that often gets tightened up as a functional complex, by poor desk bound work postures that create tension around the neck and upper back. Many of the strong yoga practices like 'Caturanga', down dog and inversions then cause pain. This short workshop with physiotherapist...

$70