Prana is the sustaining force of all life. The ways we allow this intelligence to flow through us, either carry us forward, or create resistance to the very force of life that desires to express itself through you.
Join Michelle on this two-hour mystical adventure where we will invoke the creative Goddess herself, Saraswati, through chanting. Flow gracefully in a Sacred Mandala of Vinyasa sequences to tap into our Sacral Chakra, Svadisthana, where the river of your creative inspiration flows. And conclude with a healing meditation to guide you back to your internal compass, from where the confidence to express ourselves stems.
Open to all levels.
“I TOOK A DEEP BREATH AND LISTENED TO THE OLD BRAY OF MY HEART: I AM, I AM, I AM.” ~SYLVIA PLATH