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Ayurvedic Winter Wellness Workshop
23 July 2016 @ 11:00 am - 2:00 pm
Ancient wisdom for modern health – AYURVEDA – the science of life
“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” ~ Sebastian Pole
Want to love winter?
Winter is a time for building your immune system. And testing it out. Ayurveda has tried and true advice for good health. Not just an absence of disease but good glowing health. Through restoring digestive health along with other warming, nurturing and nourishing Ayurvedic routines you will receive all the help you need to get, and stay, healthy.
In this three hour workshop join Emma D’Souza as she shares this Ayurvedic wisdom. Explore your dosha, learn how to incorporate Ayurvedic cooking and eating, make True Chai – a decoction of spices to aid digestion and immunity, learn abhyanga (self-massage) and mantras for healing mind and body.
$45 including Ayurvedic lunch and take-home chai mix.
Bookings required please contact Brisbane Yoga Space – 0408 819 515 or email@example.com