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DEEP REST & RELAX
17 February @ 3:00 pm - 5:00 pm
$60
Immerse yourself in relaxation and restore with our special Deep REST & RELAX Restorative & Meditation Masterclass with Jacqui.
Restorative Yoga provides a calming and nurturing yoga practise to soothe and relax the body, calm the mind and balance our nervous system. Be supported with long holds in therapeutic postures designed to help reduce the effects of stress on body-mind system.
Enjoy deep rest and relaxation, mindfulness and reduce stress and tension. This heart opening session will finish with mantra and meditation and yoga nidra connecting us back to our harmonious SELF.
All welcome and please book through our website timetable.