Mala or prayer beads have been traditionally used in many cultures for thousands of years to help focus the mind, and create affirmations or prayers helping to send out posting vibrations and improve our collective wellbeing.
This 3 hour workshop will start with a general level vinyasa practice, focused on the ancient philosophy of samskara, or the breaking of habitual patterning.
We will then be creating our own contemporary style Mala using rudruksha seeds and semi precious gem stones beads.
Finally we shall use our new Mala for its first mediation, and initiating its power as a tool for transformation.
Hollie Bradley has been a teaching playful yinyasa classes for over a decade, she is passionate about creating a positive ripple effect through her teachings of yoga and self care.