We are excited for our next SOUNDBATH with Faye from Sunflower Reiki and a divine afternoon... What is a Sound Bath? Shift and cleanse stagnant energy through Sound Healing and re-connect to your own healthy natural rhythms. Soothing your nervous system and calming your mind this Quartz Crystal Singing Bowl Vibrational Sound Bath will leave you feeling deeply relaxed, peaceful,...
YOGADANCE is our dynamic and uplifting Vinyasa Flow Yoga and Dance Fusion practice... Incorporating creative yoga, free-form movement, flow, and dance this is a powerful, full-body practise centring body, mind and heart. Energised by world music and soul, this class with our inspiring teacher Anya is guaranteed to wipe stress from your body, help clear the mind and leave you...
A special Pre festival Goddess Masterclass to rejuvenate, renew and inspire.... Our Hip & Heart Opening Masterclass with Jacqui with delve into a nourishing Goddess session including Vinyasa yoga, Mantra meditation, Restorative yoga and deep rest. A goddess session to reinvigorate the spirt and balance body, heart and mind. All welcome and BOOKINGS ESSENTIAL through our LIVE website timetable.
Immerse yourself in relaxation and restore with our special Deep REST & RELAX Restorative & Meditation Masterclass with Jacqui... Use the power of yoga to help us shift and transform, grow resilience and inner vitality practises. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing...
Inversions are empowering and they not only teach us about our inner strength, but about our innate joyfulness and courage. In this masterclass, we will dissect all inversions and their proper alignment to set ourselves up for success! This class will provide foundational in-depth instruction and guidance to a wide array of inversions (handstand, forearm stand, headstand, shoulder stand and...
Join us for our next specialised Yoga Wellness Workshop for Stress Management held within a supportive and nurturing environment. Explore therapeutic yogic practices and tools for greater stress management and to help counter the effects of stress on our body and mind. Learn about and experience yogic philosophy and strategies to help support anxiety and reduce the impact it can have...
Our next 5 Week BEGINNER’S YOGA COURSE commences Sunday 4th September 2022 with our wonderful senior teacher Heather for an in-depth and powerful introduction to yoga. This 5 week course is designed for those who are new to yoga, recovering from injury or just want to revisit the fundamentals of the practice. We will explore good alignment and functional anatomy through...
Join us our next awesome FLIP & FLY, Arm Balancing & Inversions Masterclass with Maitha! Learn to fly and flip your perspective on and off the yoga mat! We'll explore drills and techniques to help us with our arm balances and inversions. Starting with a dynamic warm up, we will then focus on a variety of challenge asanas (with a...
Just as nature enters a cycle of renewal, growth and expansion in spring—so does the energy within us. Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again. Spring is here, along with the bright energy that comes with this season of rebirth, growth and sunlight. Those aspects of us that have been dormant...
We are so excited to welcome back Faye from Sunflower Reiki for our next CHAKRA SOUNDBATH and a divine afternoon Soul Session... What is a Sound Bath? Shift and cleanse stagnant energy through Sound Healing and re-connect to your own healthy natural rhythms. Soothing your nervous system and calming your mind this Quartz Crystal Singing Bowl Vibrational Sound Bath will...