Posts Tagged ‘yoga’
Yoga for stress
Yoga tools for stress management include yoga breathing, mindfulness, dharana (yoga concentration of the mind) and regulating the body through yoga postures for strength, flexibility and mobility. Each time we get on our mat we..
YOGADANCE WITH ANYA
YOGADANCE is our dynamic and uplifting Vinyasa Flow Yoga and Dance Fusion practice… Incorporating creative yoga, free-form movement, flow, and dance this is a powerful, full-body practise centring body, mind and heart. Energised by world..
SOUNDBATH & REIKI MEDITATION WITH KATIE
Immerse your mind, body and spirit in the sound of high vibrational crystal singing bowls to calm the nervous system, relax the physical body and dive deep into Self. Commencing with a light guided meditation..
SPRING HEART-OPENING VINYASA MASTERCLASS WITH HEATHER
Join us this QUEEN’s Birthday Public Holiday us for a sweet extended Spring Yoga Masterclass with our divine Heather….a Creative Vinyasa Masterclass exploring deeper hip and heart opening and bringing more abundance into our yoga..
YOGA WELLNESS WORKSHOP for stress & anxiety
Join us for our next specialised Yoga Wellness Workshop for Stress & Anxiety. In a supportive and nurturing environment, explore therapeutic yogic practices and tools for greater stress management and to help counter the effects..
SHAKTI GODDESS MASTERCLASS
Join us for a special Goddess SHAKTI Masterclass – energising and vitalising for body, mind and spirit. In this extended session with Jacqui, enjoy manifesting more abundance through a creative Lakshmi practise including sacred Meditation..
RESTORATIVE MASTERCLASS
Give yourself some nourishing at this deep yogic rest session with Jacqui this MayDay. Yoga can support us from within if we take some time to stop and BE. Restorative Yoga is such a beautiful..
The Subtle Body
The Subtle Body which is also known as Yogic Anatomy can be seen through the yogic map of consciousness of 3 Bodies: Physical, Astral and Causal within which we have 5 Koshas. The Five Koshas..
Time-Out for the Soul
One of the greatest gifts of practising yoga is that you can do it anytime and anyplace. It doesn’t need to be time consuming either; even a five-minute stretch or meditation or breath practise can..
CANDLELIGHT KIRTAN
Mantra, sound meditation and group Kirtan are traditional yoga practice that helps us uplift our energy, bring peace into the heart and more calm and relaxation to the mind and body. Be led by our..