Posts Tagged ‘yoga’

  • SHOULDER YOGA WORKSHOP WITH TAM

    Sadly the subtleties of the shoulder are often overlooked in yoga practice. It’s a flexible joint that often gets tightened up as a functional complex, by poor desk bound work postures that create tension around..

  • Yoga for stress

    Yoga tools for stress management include yoga breathing, mindfulness, dharana (yoga concentration of the mind) and regulating the body through yoga postures for strength, flexibility and mobility. Each time we get on our mat we..

  • RAINFOREST YOGA RETREAT

    Join us for a rejuvenating and nourishing weekend away at our next Rainforest Yoga Retreat. Running from Friday 4pm* to Sunday 10am with Jacqui and Maitha; our BYS Yoga Retreat will include daily creative Vinyasa..

  • YOGA WELLNESS WORKSHOP for stress & anxiety

    Join us for our next specialised Yoga Wellness Workshop for Stress & Anxiety. In a supportive and nurturing environment, explore therapeutic yogic practices and tools for greater stress management and to help counter the effects..

  • SOUNDBATH & REIKI MEDITATION WITH KATIE

    Immerse your mind, body and spirit in the sound of high vibrational crystal singing bowls to calm the nervous system, relax the physical body and dive deep into Self. Commencing with a light guided meditation..

  • SPRING HEART-OPENING VINYASA MASTERCLASS WITH HEATHER

    Join us this QUEEN’s Birthday Public Holiday us for a sweet extended Spring Yoga Masterclass with our divine Heather….a Creative Vinyasa Masterclass exploring deeper hip and heart opening and bringing more abundance into our yoga..

  • SHAKTI GODDESS MASTERCLASS

    Join us for a special Goddess SHAKTI Masterclass – energising and vitalising for body, mind and spirit.  In this extended session with Jacqui, enjoy manifesting more abundance through a creative Lakshmi practise including sacred Meditation..

  • RESTORATIVE MASTERCLASS

    Give yourself some nourishing at this deep yogic rest session with Jacqui this MayDay.  Yoga can support us from within if we take some time to stop and BE. Restorative Yoga is such a beautiful..

  • The Subtle Body

    The Subtle Body which is also known as Yogic Anatomy can be seen through the yogic map of consciousness of 3 Bodies: Physical, Astral and Causal within which we have 5 Koshas. The Five Koshas..

  • YOGADANCE WITH ANYA

    Join us for our next YOGADANCE with Anya for this dynamic dance fusion practice incorporating vinyasa yoga, free form movement, flow and dance. Energised by world music, this energetic and empowering class is guaranteed to..