Posts Tagged ‘yoga’

  • Why we do yoga everyday!

    Why do we love yoga so much and practise it everyday? 💕 Modern scientific research is providing empirical evidence for the benefits of yoga that we embody & experience ➡️ Some proven benefits of regular..

  • CHAKRA SOUNDBATH with Faye

    We are so excited to welcome back Faye from Sunflower Reiki for our next CHAKRA SOUNDBATH and a divine afternoon Soul Session… What is a Sound Bath? Shift and cleanse stagnant energy through Sound Healing..

  • SPRING YIN YOGA MASTERCLASS with Heather

    Just as nature enters a cycle of renewal, growth and expansion in spring—so does the energy within us. Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again. Spring..

  • FLIP & FLY with Maitha

    Join us our next awesome FLIP & FLY, Arm Balancing & Inversions Masterclass with Maitha! Learn to fly and flip your perspective on and off the yoga mat! We’ll explore drills and techniques to help..

  • YOGA WELLNESS WORKSHOP for stress & anxiety

    Join us for our next specialised Yoga Wellness Workshop for Stress Management held within a supportive and nurturing environment. Explore therapeutic yogic practices and tools for greater stress management and to help counter the effects of..

  • BEGINNERS YOGA COURSE with Heather

    Our next 5 Week BEGINNER’S YOGA COURSE commences Sunday 4th September 2022 with our wonderful senior teacher Heather for an in-depth and powerful introduction to yoga. This 5 week course is designed for those who are..

  • DEEP REST & RELAX

    Immerse yourself in relaxation and restore with our special Deep REST & RELAX Restorative & Meditation Masterclass with Jacqui… Use the power of yoga to help us shift and transform, grow resilience and inner vitality..

  • INVERSION Workshop with Heather

    Inversions are empowering and they not only teach us about our inner strength, but about our innate joyfulness and courage. In this masterclass, we will dissect all inversions and their proper alignment to set ourselves..

  • CHAKRA SOUNDBATH

    We are excited for our next SOUNDBATH with Faye from Sunflower Reiki and a divine afternoon…  What is a Sound Bath? Shift and cleanse stagnant energy through Sound Healing and re-connect to your own healthy..

  • DEEP REST & RELAX

    Immerse yourself in yogic relaxation and restore with our special DEEP REST & RELAX Restorative & Meditation Masterclass with Jacqui. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our..