Strengthen · Energise · Renew

Namaste

Posts Tagged ‘wellness’

  • YOGADANCE

    Join us for our next YOGADANCE with Anya for a dynamic dance fusion practice incorporating vinyasa yoga, free form movement, flow and dance. Energised by world music, this class is guaranteed to put a smile on your face, wipe stress from your body and leave you feeling inspired and invigorated. Get mindful on our cosmic ...

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  • VINYASA CHANT FUSION

    Our Vinyasa Fusion is a unique blend of a led Vinyasa Flow to the beautiful sounds of live mantra from our Kirtan band, Lakshmi Sounds (Jacqui, Maitha, Nathan and Mark) This dynamic session combines the benefits of vinyasa with the yoga of sound and healing mantra, to take you on a fluid journey and inwards ...

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  • Time-Out for the Soul

    One of the greatest gifts of practising yoga is that you can do it anytime and anyplace. It doesn’t need to be time consuming either; even a five-minute stretch or meditation or breath practise can do wonders for your energy levels, balance and mood. That said, there is something luxurious and deeply healing about being ...

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  • YOGA FOR STRESS & ANXIETY

    Our next Yoga Wellness Workshop will focus on Yoga for Stress & Anxiety. In a supportive environment we will explore yogic practices and mindfulness tools for greater stress management and to help counter the effects of stress on our body, mind and spirit. Learn about and experience therapeutic yogic tools, yogic philosophy and take home ...

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  • BEGINNERS YOGA COURSE

    ?We are excited to share our next BYS Beginners Yoga Course with Jacqui to learn the amazing practise, art and science that is yoga. Running for 4 weeks each Saturday in May @11am we will explore the foundations of yoga including : What yoga is in more depth Why we do certain practises How these ...

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  • ARM BALANCING MASTERCLASS

    Join Jacqui as we explore some key Arm Balancing postures and an energising hip-opening practise. Balancing the energies of Siva and Shakti, we will connect and flow with supportive alignment and foundations and learn key principles of these powerful and transformative yoga postures. Develop strength, flexibility and courage and tap into your own inner warrior ...

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  • GODDESS MASTERCLASS

    Join Jacqui for a nourishing Goddess Masterclass incorporating mantra, myth, mudra, flowing vinyasa and meditations designed to honour and strengthen the inner divine feminine (shakti). Balance a full yogic practise with deep rest, whilst tapping into fiery protection and strengthening, wisdom and abundance. All welcome and bookings and pre-registration is essential. $35 pre-paid*/$40 on the ...

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  • Honouring and owning your story

    “Honouring and owning your story” with Alana and James “Owning our story and loving ourselves through that process is the bravest thing that we will ever do” – Brene Brown This workshop is all about reclaiming your story and honoring the stories that shaped you. We’ll gather on a day many in the southern hemisphere ...

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  • SelfCare Masterclass

    ?A special Self-Care Masterclass with Jacqui and Anya… Our Next Date: Saturday 14th April 2-5pm $50 We will enjoy a nourishing afternoon of revitalising vinyasa flow, mantra meditation, invigorating NIA practise, restorative yoga, sankalpas… Reset and nurture, go within to joy, lightness of spirit, gratitude and greater self love…. ?All welcome and bookings essential...

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  • NIA Flow with Anya

    Join us for an inspiring and uplifting NIA Flow session with Anya… A powerful heart opening session conscious movement, music and creative yoga flow. Connecting and flowing with body, breath, energy, heart and spirit. Saturday 3rd March 2-4pm $40 All welcome and bookings essential....

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