Posts Tagged ‘wellness’

  • Yoga for stress

    Yoga tools for stress management include yoga breathing, mindfulness, dharana (yoga concentration of the mind) and regulating the body through yoga postures for strength, flexibility and mobility. Each time we get on our mat we..


    Join us for our next YOGADANCE with Anya for this dynamic dance fusion practice incorporating vinyasa yoga, free form movement, flow and dance. Energised by world music, this energetic and empowering class is guaranteed to..


    Mantra, sound meditation and group Kirtan are traditional yoga practice that helps us uplift our energy, bring peace into the heart and more calm and relaxation to the mind and body.  Be led by our..

  • Time-Out for the Soul

    One of the greatest gifts of practising yoga is that you can do it anytime and anyplace. It doesn’t need to be time consuming either; even a five-minute stretch or meditation or breath practise can..


    Our next Yoga Wellness Workshop will focus on Yoga for Stress & Anxiety. In a supportive environment we will explore yogic practices and mindfulness tools for greater stress management and to help counter the effects..


    ?We are excited to share our next BYS Beginners Yoga Course with Jacqui to learn the amazing practise, art and science that is yoga. Running for 4 weeks each Saturday in May @11am we will..


    Join Jacqui as we explore some key Arm Balancing postures and an energising hip-opening practise. Balancing the energies of Siva and Shakti, we will connect and flow with supportive alignment and foundations and learn key..


    Join Jacqui for a nourishing Goddess Masterclass incorporating mantra, myth, mudra, flowing vinyasa and meditations designed to honour and strengthen the inner divine feminine (shakti). Balance a full yogic practise with deep rest, whilst tapping..

  • Honouring and owning your story

    “Honouring and owning your story” with Alana and James “Owning our story and loving ourselves through that process is the bravest thing that we will ever do” – Brene Brown This workshop is all about..

  • SelfCare Masterclass

    ?A special Self-Care Masterclass with Jacqui and Anya… Our Next Date: Saturday 14th April 2-5pm $50 We will enjoy a nourishing afternoon of revitalising vinyasa flow, mantra meditation, invigorating NIA practise, restorative yoga, sankalpas… Reset..