Yoga tools for stress management include yoga breathing, mindfulness, dharana (yoga concentration of the mind) and regulating the body through yoga postures for strength, flexibility and mobility. Each time we get on our mat we..
Join us for our next YOGADANCE with Anya for this dynamic dance fusion practice incorporating vinyasa yoga, free form movement, flow and dance. Energised by world music, this energetic and empowering class is guaranteed to..
Our next Yoga Wellness Workshop will focus on Yoga for Stress & Anxiety. In a supportive environment we will explore yogic practices and mindfulness tools for greater stress management and to help counter the effects..
Join Jacqui as we explore some key Arm Balancing postures and an energising hip-opening practise. Balancing the energies of Siva and Shakti, we will connect and flow with supportive alignment and foundations and learn key..
Join Jacqui for a nourishing Goddess Masterclass incorporating mantra, myth, mudra, flowing vinyasa and meditations designed to honour and strengthen the inner divine feminine (shakti). Balance a full yogic practise with deep rest, whilst tapping..
?A special Self-Care Masterclass with Jacqui and Anya… Our Next Date: Saturday 14th April 2-5pm $50 We will enjoy a nourishing afternoon of revitalising vinyasa flow, mantra meditation, invigorating NIA practise, restorative yoga, sankalpas… Reset..