Posts Tagged ‘wellness’

  • BEGINNERS YOGA COURSE with Heather

    Our next BEGINNER’S YOGA COURSE commences Sunday 3rd July 2022. Join our wonderful senior teacher Heather for an in-depth and powerful introduction to yoga. This 5 week course is designed for those who are new..

  • Yoga Wellness Workshop for stress and anxiety

    Join us for our next specialised Yoga Wellness Workshop for Stress Management held within a supportive and nurturing environment. Explore therapeutic yogic practices and tools for greater stress management and to help counter the effects of..

  • HIP & HEART – A Goddess Masterclass

    A special Pre festival Goddess Masterclass to rejuvenate, renew and inspire…. Our Hip & Heart Opening Masterclass  with Jacqui with delve into a nourishing Goddess session including Vinyasa yoga, Mantra meditation, Restorative yoga and deep..

  • Yoga for stress

    Yoga tools for stress management include yoga breathing, mindfulness, dharana (yoga concentration of the mind) and regulating the body through yoga postures for strength, flexibility and mobility. Each time we get on our mat we..

  • YOGADANCE WITH ANYA

    Join us for our next YOGADANCE with Anya for this dynamic dance fusion practice incorporating vinyasa yoga, free form movement, flow and dance. Energised by world music, this energetic and empowering class is guaranteed to..

  • CANDLELIGHT KIRTAN

    Mantra, sound meditation and group Kirtan are traditional yoga practice that helps us uplift our energy, bring peace into the heart and more calm and relaxation to the mind and body.  Be led by our..

  • Time-Out for the Soul

    One of the greatest gifts of practising yoga is that you can do it anytime and anyplace. It doesn’t need to be time consuming either; even a five-minute stretch or meditation or breath practise can..

  • YOGA FOR STRESS & ANXIETY

    Our next Yoga Wellness Workshop will focus on Yoga for Stress & Anxiety. In a supportive environment we will explore yogic practices and mindfulness tools for greater stress management and to help counter the effects..

  • BEGINNERS YOGA COURSE

    ?We are excited to share our next BYS Beginners Yoga Course with Jacqui to learn the amazing practise, art and science that is yoga. Running for 4 weeks each Saturday in May @11am we will..

  • ARM BALANCING MASTERCLASS

    Join Jacqui as we explore some key Arm Balancing postures and an energising hip-opening practise. Balancing the energies of Siva and Shakti, we will connect and flow with supportive alignment and foundations and learn key..