Posts Tagged ‘mindfulness’

Mantra, sound meditation and group Kirtan are traditional yoga practice that helps us uplift our energy, bring peace into the heart and more calm and relaxation to the mind and body.  Be led by our..

Join us for our next YOGADANCE with Anya for this dynamic dance fusion practice incorporating vinyasa yoga, free form movement, flow and dance. Energised by world music, this energetic and empowering class is guaranteed to..

Our next Yoga Wellness Workshop will focus on Yoga for Stress & Anxiety. In a supportive environment we will explore yogic practices and mindfulness tools for greater stress management and to help counter the effects..

Join Debbie and Jacqui for some special yoga fun these school holidays…Our Kids Yoga Holiday Playshop will include mindful movement, yoga flow and games, meditation, relaxation, breathwork and fun for your special little yogis. *All..

Take a mini vacation for yourself this festive season… ?Recharge, realign and energise…Be centred and strong as we connect to our inner warrior. Balancing Doing and Being, our special Festive session with Jacqui will include Vinyasa flow,..

Movement to Stillness: A Journey to Bliss In the lead up to their Woodford Folk Festival debut this year, Anya and Sarah will guide you through a playful workshop full to the brim with joy!..

?We are excited to share our next BYS Beginners Yoga Course with Jacqui to learn the amazing practise, art and science that is yoga. Running for 4 weeks each Saturday in May @11am we will..

Join Jacqui for a nourishing Goddess Masterclass incorporating mantra, myth, mudra, flowing vinyasa and meditations designed to honour and strengthen the inner divine feminine (shakti). Balance a full yogic practise with deep rest, whilst tapping..

Join Marian Cavanagh for a delicious two hour Restorative Yoga practice. Marian trained with Judith Lasater in Restorative Yoga and is a certified Relax and Renew Trainer. This wonderful session will leave you with a..