Strengthen · Energise · Renew


Posts Tagged ‘mindfulness’

  • VINYASA FUSION – bhakti flow

    Our Vinyasa Fusion is a unique blend of a led Vinyasa Flow to the beautiful sounds of live mantra from our Kirtan band, Lakshmi Sounds (Jacqui, Maitha, Nathan and Mark) This dynamic session combines the benefits of vinyasa with the yoga of sound and healing mantra, to take you on a fluid journey and inwards ...

    Read more


    Join Marian Cavanagh for a delicious two hour Restorative Yoga practice. Marian trained with Judith Lasater in Restorative Yoga and is a certified Relax and Renew Trainer. This wonderful session will leave you with a profound sense of calm and wellbeing by helping stimulate the parasympathetic nervous system, relax the body and calm the mind…A ...

    Read more


    Join us for our next YOGADANCE with Anya for a dynamic dance fusion practice incorporating yoga, free form movement, flow and dance. Energised by world music, this class is guaranteed to put a smile on your face, wipe stress from your body and leave you feeling inspired and invigorated. Open to all levels and ages. ...

    Read more


    Our next Yoga Wellness Workshop will focus on Yoga for Stress & Anxiety. In a supportive environment we will explore yogic practices and mindfulness tools for greater stress management and to help counter the effects of stress on our body, mind and spirit. Learn about and experience therapeutic yogic tools, yogic philosophy and take home ...

    Read more


    ?We are excited to share our next BYS Beginners Yoga Course with Jacqui to learn the amazing practise, art and science that is yoga. Running for 4 weeks each Saturday in May @11am we will explore the foundations of yoga including : What yoga is in more depth Why we do certain practises How these ...

    Read more


    Join Debbie and Jacqui for some special yoga fun these school holidays…Our Kids Yoga Holiday Playshop will include mindful movement, yoga flow and games, meditation, relaxation, breathwork and fun for your special little yogis. *All welcome and please book online, at class or call or email Jacqui Wednesday 19th December: Session 1 – ages 3-5 ...

    Read more

  • Self-Care & RELAX Masterclass

    Take a mini vacation for yourself this festive season… ?Recharge, realign and energise…Be centred and strong as we connect to our inner warrior. Balancing Doing and Being, our special Festive session with Jacqui will include Vinyasa flow, meditation and mantra & deep Restorative and Xmas nibbles ???   To secure your spot please make payment to : Brisbane ...

    Read more


    Movement to Stillness: A Journey to Bliss In the lead up to their Woodford Folk Festival debut this year, Anya and Sarah will guide you through a playful workshop full to the brim with joy! We will breathe, we will move, we will laugh, we will shake off the year and we will have a ...

    Read more


    Join Jacqui for a nourishing Goddess Masterclass incorporating mantra, myth, mudra, flowing vinyasa and meditations designed to honour and strengthen the inner divine feminine (shakti). Balance a full yogic practise with deep rest, whilst tapping into fiery protection and strengthening, wisdom and abundance. All welcome and bookings and pre-registration is essential. $35 pre-paid*/$40 on the ...

    Read more