Posts Tagged ‘fitness’

• YOGADANCE

  

  Posted 28 July 2019 by Keren Cooksey

  Join us for our next YOGADANCE with Anya for a dynamic dance fusion practice incorporating yoga, free form movement, flow and dance. Energised by world music, this class is guaranteed to put a smile on your face, wipe stress from your body and leave you feeling inspired and invigorated. Open to all levels and ages. ...

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• HANDSTAND WORKSHOP – Beginners to Advanced

  

  Posted 19 May 2019 by Keren Cooksey

  “It is time to put the fear of handstands away and bring in a sense of simplicity to handstands. Frankly handstands take practice, and I am talking a lot of regular practice. So many hours will be spent on repeating drills before you suddenly unlock the magic of floating and balancing on your hands. But ...

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• ARM BALANCING MASTERCLASS

  

  Posted 7 April 2019 by Keren Cooksey

  Join Jacqui as we explore some key Arm Balancing postures and an energising hip-opening practise. Balancing the energies of Siva and Shakti, we will connect and flow with supportive alignment and foundations and learn key principles of these powerful and transformative yoga postures. Develop strength, flexibility and courage and tap into your own inner warrior ...

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• BEGINNER TO ADVANCED HANDSTANDING WORKSHOP WITH Moe

  

  Posted 17 February 2019 by Keren Cooksey

  “It is time to put the fear of handstands away and bring in a sense of simplicity to handstands. Frankly handstands take practice, and I am talking a lot of regular practice. So many hours will be spent on repeating drills before you suddenly unlock the magic of floating and balancing on your hands. But ...

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• KIDS YOGA HOLIDAY PLAYSHOP

  

  Posted 19 December 2018 by Keren Cooksey

  Join Debbie and Jacqui for some special yoga fun these school holidays…Our Kids Yoga Holiday Playshop will include mindful movement, yoga flow and games, meditation, relaxation, breathwork and fun for your special little yogis. *All welcome and please book online, at class or call or email Jacqui Wednesday 19th December: Session 1 – ages 3-5 ...

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• NIA Flow with Anya

  

  Posted 3 March 2018 by Keren Cooksey

  Join us for an inspiring and uplifting NIA Flow session with Anya… A powerful heart opening session conscious movement, music and creative yoga flow. Connecting and flowing with body, breath, energy, heart and spirit. Saturday 3rd March 2-4pm $40 All welcome and bookings essential....

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