Posts Tagged ‘destress through yoga’

  • Yoga for stress

    Yoga tools for stress management include yoga breathing, mindfulness, dharana (yoga concentration of the mind) and regulating the body through yoga postures for strength, flexibility and mobility. Each time we get on our mat we..

  • Vive La Reslience

    Let’s start with a simple statement of fact: times are uncertain. Actually, who are we kidding? Times are crazy; this whole year has pretty much been just…crazy. Some days it feels like we’ve all been..