Posts Tagged ‘benefits of yoga practise’

Join us for an explorative and fun masterclass as we journey into some challenging, transformative hip openers and arm balancing maha poses with grace, strength and ease. These poses can help us build courage and..

We are so excited to welcome back Faye from Sunflower Reiki for our next CHAKRA SOUNDBATH and a divine afternoon Soul Session… What is a Sound Bath? Shift and cleanse stagnant energy through Sound Healing..

Immerse yourself in relaxation and restore with our special Deep REST & RELAX Restorative & Meditation Masterclass with Jacqui… Use the power of yoga to help us shift and transform, grow resilience and inner vitality..

Join us for our next specialised Yoga Wellness Workshop for Stress Management held within a supportive and nurturing environment. Explore therapeutic yogic practices and tools for greater stress management and to help counter the effects of..

Let’s start with a simple statement of fact: times are uncertain. Actually, who are we kidding? Times are crazy; this whole year has pretty much been just…crazy. Some days it feels like we’ve all been..

Immerse yourself in yogic relaxation and restore with our special DEEP REST & RELAX Restorative & Meditation Masterclass with Jacqui. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our..

YOGADANCE is our dynamic and uplifting Vinyasa Flow Yoga and Dance Fusion practice… Incorporating creative yoga, free-form movement, flow, and dance this is a powerful, full-body practise centring body, mind and heart. Energised by world..

Join one of Australia’s best senior yoga teachers, yoga physiotherapist and yoga educators for an informative, practical Inversion intensive. Open to yoga teachers and dedicated students, this masterclass will be a great session to explore..

Join us our next awesome Arm Balancing and Inversions Masterclass with Maitha! Learn to fly and flip your perspective on and off the yoga mat! We’ll explore drills and techniques to help us with our..