Strengthen · Energise · Renew

Namaste

PRIVATE & THERAPEUTIC YOGA

private-yogaPersonalised and therapeutic yoga lessons are one of the most effective form of Yoga, and one of the quickest way to reach your goals. The whole concept of a Yoga “class” is relatively new as compared to the history of the practice. For centuries Yoga was not taught in group classes, but as a one-on-one practice. The reason you see so many styles of Yoga classes is that there are so many types of people, all with different proficiency levels.

A private yoga session ensures that you are gently guided in the right direction for your particular needs, that you work towards goals that suit your body and your temperament, and that you maximize your own personal growth.

Support your personal practise or studio practise and learn ways to build self-resilience, peacefulness, strength and balanced body, mind and spirit.