Strengthen · Energise · Renew




Sheila has been practicing yoga for the past seven years, but her journey really began when she moved to Brisbane five years ago and found her teacher and mentor. While she continues to study and practice several different styles, her training in Anusara influences her practice and teachings by providing a focus on the beauty and delight the world holds, and finding the highest self, the divine, in all bodies, experiences, and challenges that life has to offer. Through a combination of soft and strong practice, she uses music, words, and the breath, to help students tap into themselves. Sheila aims to challenge your mind and your body, and to inspire people to bring the freedom and fullness they feel on the mat, into their lives and the world.