Heather first stepped onto a yoga mat at university in 1981 when she was dragged to her first class and floated out the door. A qualified Mountain Guide since 1985 and Certified Fitness Professional since 1990, she has an ongoing love of the outdoors, cycling, swimming and running. She commenced her RYT 200 teacher training certification with Julie Smerdon in 2013. In 2014 she graduated from the Sianna Sherman Yoga Academy in Los Angeles with a further RYT 200 teacher training certification.
Heather’s classes are challenging and informative with an emphasis on physical alignment, whilst drawing on her love of myth, mudra and mantra to guide your practice. She believes a consistent yoga practice helps you achieve your highest level of wellbeing, both physically and emotionally, because, as Heather realised after her very first yoga class, the lessons learned on the mat are lessons for life.