In Yoga Trance Dance®, Natalie guides the ignition of self-embodiment and self-acceptance, through dance, movement and breath. Natalie is also a DJ by the alias LustR, and will be mixing earthy bass music to guide this movement journey to ignite your inner flame.
Yoga Trance Dance is free-form movement meditation to liberate your creative life-force, synthesized by Shiva Rea from the roots of universal movement and Sahaja (spontaneous flow) within yoga.
Beginning with Sahaja yoga or the experienced breath-initiating yoga asanas, Yoga Trance Dance flows into rhythmic kriyas and an exploration of free-form, high energy movement to cultivate embodied freedom. This practice will finish with a nurturing Yoga Nidra meditation and savasana.
What to wear – something comfortable to move freely in. Also feel free to wear something that is an expression of your authentic self and helps you to feel open and empowered.
Bringing her open heart and nurturing, playful presence, Natalie guides the ignition of self-embodiment and self-acceptance, through dance, movement and breath. From her background as a registered Psychologist and Yoga Teacher, Natalie is passionate about facilitating connection to the self, and fostering authenticity, self-love, and ease of being. Also a DJ by the alias LustR, she collaborates with the magic of sound to guide the journey of self-embodiment. Natalie has taught in Australia as well as internationally, in countries including Costa Rica, Guatemala and Mexico.
ALL WELCOME AND bookings essential.