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YOGA TRANCE DANCE with Nat (DJ LustR)
10 January 2020 @ 6:00 pm - 7:15 pm
$25
In Yoga Trance Dance®, Natalie guides the ignition of self-embodiment and self-acceptance, through dance, movement and breath. Natalie is also a DJ by the alias LustR, and will be mixing earthy bass music to guide this movement journey to ignite your inner flame.
Yoga Trance Dance is free-form movement meditation to liberate your creative life-force, synthesized by Shiva Rea from the roots of universal movement and Sahaja (spontaneous flow) within yoga.
Beginning with Sahaja yoga or the experienced breath-initiating yoga asanas, Yoga Trance Dance flows into rhythmic kriyas and an exploration of free-form, high energy movement to cultivate embodied freedom. This practice will finish with a nurturing Yoga Nidra meditation and savasana.
What to wear – something comfortable to move freely in. Also feel free to wear something that is an expression of your authentic self and helps you to feel open and empowered.
About Natalie:
Bringing her open heart and nurturing, playful presence, Natalie guides the ignition of self-embodiment and self-acceptance, through dance, movement and breath. From her background as a registered Psychologist and Yoga Teacher, Natalie is passionate about facilitating connection to the self, and fostering authenticity, self-love, and ease of being. Also a DJ by the alias LustR, she collaborates with the magic of sound to guide the journey of self-embodiment. Natalie has taught in Australia as well as internationally, in countries including Costa Rica, Guatemala and Mexico.
ALL WELCOME AND bookings essential.