YOGA TRANCE DANCE with Nat (DJ LustR)

In Yoga Trance Dance®, Natalie guides the ignition of self-embodiment and self-acceptance, through dance, movement and breath. Natalie is also a DJ by the alias LustR, and will be mixing earthy bass music to guide this movement journey to ignite your inner flame.

Yoga Trance Dance is free-form movement meditation to liberate your creative life-force, synthesized by Shiva Rea from the roots of universal movement and Sahaja (spontaneous flow) within yoga.

Beginning with Sahaja yoga or the experienced breath-initiating yoga asanas, Yoga Trance Dance flows into rhythmic kriyas and an exploration of free-form, high energy movement to cultivate embodied freedom. This practice will finish with a nurturing Yoga Nidra meditation and savasana. 

What to wear – something comfortable to move freely in. Also feel free to wear something that is an expression of your authentic self and helps you to feel open and empowered. 

About Natalie:

Bringing her open heart and nurturing, playful presence, Natalie guides the ignition of self-embodiment and self-acceptance, through dance, movement and breath. From her background as a registered Psychologist and Yoga Teacher, Natalie is passionate about facilitating connection to the self, and fostering authenticity, self-love, and ease of being. Also a DJ by the alias LustR, she collaborates with the magic of sound to guide the journey of self-embodiment. Natalie has taught in Australia as well as internationally, in countries including Costa Rica, Guatemala and Mexico.

ALL WELCOME AND bookings essential.