Winter Nourishment to Spring Renewal – a Yin Yoga Masterclass with Heather
Winter is the most yin of all the seasons. We observe this in nature, as the earth is still and quiet. We, too, may feel physically stagnant, and gravitate toward retreating. Our tendency may be to hide under a blanket until spring arrives!
Then, just as nature enters a cycle of renewal, growth and expansion in spring—so does the energy within us.
Embrace the opportunity to shed old unwanted layers and make a conscious choice to begin again.
A slow yoga flow will prepare your body before enjoying a specially designed Yin Yoga sequence to take you from Winter to Spring. This Masterclass will replenish and revitalise your body and mind.
New to Yin Yoga? Yin is a delicious slow practice that increases your flexibility. The term “yin yoga” comes from the Taoist tradition. Yang relates to movement, creating heat in the body. Yin is about finding stillness and cooling the body. And, the theory goes, we need both to find balance and be our most optimal selves. If you workout at the gym or spend your days sitting in front of a screen, Yin will bring significant rewards.
$55/$50 BYS MEMBERS