SHOULDER YOGA WORKSHOP WITH TAM
4 September @ 11:00 am - 2:00 pm$70
Sadly the subtleties of the shoulder are often overlooked in yoga practice. It’s a flexible joint that often gets tightened up as a functional complex, by poor desk bound work postures that create tension around the neck and upper back. Many of the strong yoga practices like ‘Caturanga’, down dog and inversions then cause pain.
This short workshop with physiotherapist and yoga teacher Tamara James, will give you insight into your shoulder and give you guidance on how to prevent and rectify current problems.
BOOKINGS essential via our website timetable on our Yoga Classes Page using the EVENT DATE OR please make payment to:
Ref Your name and Shoulder