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REST & RELAX – Restorative & Meditation Masterclass

7 February 2020 @ 6:00 pm - 7:30 pm

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Immerse yourself in relaxation and restore with our special REST & RELAX Restorative & Meditation Masterclass…

Use the power of yoga to help us shift and transform, grow resilience and inner vitality practises.

Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing holds in restorative postures designed to help reduce the heart rate and blood pressure and other effects of stress on body-mind system…

Enjoy deep rest and relaxation, mindfulness and reduce stress and tension. The session will finish with heart opening mantra and meditation.

All welcome. BOOKINGS ESSENTIAL.

$45/$40 BYS pass holders

Cost: $45

Details

Date:
7 February 2020
Time:
6:00 pm - 7:30 pm
Cost:
$45
Event Categories:
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Website:
Www.brisbaneyogaspace.com.au

Organiser

Brisbane Yoga Space

Venue

Brisbane Yoga Space
18 Nash Street
Rosalie, QLD 4064 Australia
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