Strengthen · Energise · Renew

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REST & RELAX – Restorative & Meditation Masterclass

7 February @ 6:00 pm - 7:30 pm

Immerse yourself in relaxation and restore with our special REST & RELAX Restorative Masterclass…

Use the power of yoga to help shift and transform; grow resilience and inner vitality and come back to centre.

Restorative Yoga is a powerful practise that helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing holds in restorative postures designed to help reduce the heart rate and blood pressure and other effects of stress on body-mind system…

Enjoy deep rest and relaxation, mindfulness and reduce stress and tension. The session will finish with heart opening mantra and meditation.

All welcome. BOOKINGS ESSENTIAL.

$45/$40 BYS pass holders

Cost: $45

Details

Date:
7 February
Time:
6:00 pm - 7:30 pm
Cost:
$45
Event Categories:
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Website:
Www.brisbaneyogaspace.com.au

Organiser

Brisbane Yoga Space

Venue

Brisbane Yoga Space
18 Nash Street
Rosalie, QLD 4064 Australia
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