INVERSION Workshop with Heather

Inversions are empowering and they not only teach us about our inner strength, but about our innate joyfulness and courage. In this masterclass, we will dissect all inversions and their proper alignment to set ourselves up for success! This class will provide foundational in-depth instruction and guidance to a wide array of inversions (handstand, forearm stand, headstand, shoulder stand and variations of them) in a way that will dissolve fear and create a safe, hopeful and playful space for students of ALL LEVELS!

Learn how to access these empowering poses and incorporate them into your regular yoga practice with ease. We will be dissecting the anatomy, alignment, therapeutic benefits and modifications of all the inversions in a yoga practice, with quality time set aside for deep stretching, a guided meditation & a long Savasana. It’s time to fly!

Bookings essential via our website timetable and all welcome! Please BYO mat.