Evolve Collective Group Therapy

6 week course Wednesdays 7.30pm – 9pm

30th September- 4th November

Details and Structure of our Course:

A confidential and supportive group course to help promote and support nurturing, education, inspiration and transformative personal development.

Each weekly session will include a different pranayama (breath practise), mantra and meditation. A weekly topic will be discussed and examined and group sharing and collective discussion facilitated.

Facilitated by Counsellor and Yoga teacher Jacqui Sellers

$95 Course Investment or $20 per session

Please note that attendance to all 6 sessions is not compulsory although encouraged for your benefit.

Weekly Themes:

Raja Yoga – the 8 limbed path of Yoga from Patanjali

Stress, anxiety and disharmony – finding balance and harmony within and without

Gratitude and abundance – opening to grace, ourselves and Ishvara Pranidhana

Feel the fear and do it anyway – tapping into courage; being fearless towards our goals, visions and dreams

Self-compassion and Self-love – enquiring into our own Hearts and deepening to more love and joy

Our highest Self – our dharma, purpose; our highest soul’s connection, purpose and joy.