Join the lovely Sarah & Katie, for a deeply nourishing and healing experience through Gentle Restorative Yin & Sonic Bathe.
As the decade comes to a close, give yourself the space to truly unwind, release and let go, drenched in deep inner awareness & harmonic resonance for the body, heart and mind.
We all need time and space to reflect, let go and become still enough in ourselves, to remember who we are. From this place of clarity we can explore our inner world through a lens of authenticity and allowing. Here, your strengths and vulnerabilities are nurtured all the same, revealing true Self-recognition, Self-love and Self-respect.
Sarah will guide you safely through a deeply experiential, restorative yin practice to invite body, mind and heart to truly receive s p a c e, making way for transformational release. The postures will be fully supported with props and maintained for up to 5 mins at a time. Long holds, slow releases and gentle movement will support you to unravel and recalibrate.
Katie will provide the healing energy of sound and vibration to calm your brainwaves into a deep Theta (meditative state) to release the monkey mind, balance the left and right hemispheres of your brain and slow you down for a total system reset.
Sound has been used for millennia for healing purposes. It is used for meditation, to provide deep relaxation, stress reduction, improved immune system, enhancing self-esteem, acceptance and self-love! By way of high-frequency crystal sound bowls, rain sticks, chimes and voice, these loving vibrations will truly ‘retune’ and harmonize your entire BEing!
Join us Friday 13 Dec from 6:00 pm – 8:00 pm and reset your Self for 2020. Bookings recommended as spaces limited.
For more info about Sarah and Katie please visit: