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DEEP REST & RELAX
2 April 2022 @ 3:00 pm - 5:00 pm$50
Immerse yourself in relaxation and restore with our special Deep REST & RELAX Restorative & Meditation Masterclass with Jacqui… Use the power of yoga to help us shift and transform, grow resilience and inner vitality practises. Restorative Yoga helps soothe and relax the body, calm the mind and helps balance our energy and nervous system. Be supported with long nurturing holds in restorative postures designed to help reduce the heart rate and blood pressure and other effects of stress on body-mind system… Enjoy deep rest and relaxation, mindfulness and reduce stress and tension.
This heart opening session will finish with mantra and meditation connecting us back to our harmonious S E L F. All welcome.
BOOKINGS ESSENTIAL via our website timetable.
Please BYO yoga mat and any yoga props or a shawl.