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Beginners YOGA Course

7 September @ 11:30 am - 28 September @ 12:30 pm

Join us for our next BYS Beginners Yoga Course and learn and practise key foundations of yoga flow and meditation.

Running for 4 weeks each Saturday in September @11.30am our Intro to Yoga BEGINNERS COURSE will explore the foundations of yoga postures, breathwork and relaxation techniques as well as :

What yoga is in more depth

Why we do certain practises

How these yoga practises and techniques benefit us

Ways to support our health and wellbeing through yoga 

Developing strength and flexibility 

Practising relaxation techniques 

We will learn and practise some key fundamental physical postures (Asana), breath techniques (pranayama) as well as learn some meditation Foundations and relaxation and mindfulness techniques (dharana and dhyana).

We will explore yoga from a classical yoga perspective together with elements of creative flow of Vinyasa Flow Yoga.

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🌟Saturdays 11.30am-12.30pm

*BEGINNERS YOGA COURSE DATES*:

7th September

14th September 

21st September 

28th September 

*Investment:$100 includes yoga mat gift

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TO BOOK and secure your spot please make payment* to:

Brisbane Yogaspace

BSB 064241

AC 10104731

REF Beg Course SEPT

For QUERIES please email info@brisbaneyogaspace.com.au

Cost: $100

Details

Start:
7 September @ 11:30 am
End:
28 September @ 12:30 pm
Cost:
$100
Event Category:
Website:
Www.brisbaneyogaspace.com.au

Organiser

Brisbane Yoga Space
Email:
0

Venue

Brisbane Yoga Space
18 Nash Street
Rosalie, QLD 4064 Australia
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