Join us for our next BYS Beginners Yoga Course and learn and practise key foundations of yoga flow and meditation.
Running for 4 weeks each Saturday in September @11.30am our Intro to Yoga BEGINNERS COURSE will explore the foundations of yoga postures, breathwork and relaxation techniques as well as :
What yoga is in more depth
Why we do certain practises
How these yoga practises and techniques benefit us
Ways to support our health and wellbeing through yoga
Developing strength and flexibility
Practising relaxation techniques
We will learn and practise some key fundamental physical postures (Asana), breath techniques (pranayama) as well as learn some meditation Foundations and relaxation and mindfulness techniques (dharana and dhyana).
We will explore yoga from a classical yoga perspective together with elements of creative flow of Vinyasa Flow Yoga.
*BEGINNERS YOGA COURSE DATES*:
*Investment:$100 includes yoga mat gift
TO BOOK and secure your spot please make payment* to:
REF Beg Course SEPT
For QUERIES please email firstname.lastname@example.org