Arm balancing workshop with Nirvana

Arm balancing challenges the desire to force our way into balance.

Often mistaken for relying only on upper body strength, arm balancing necessitates a connection to core activation, openness of mind and the subtle balance between effort and relaxation.   This workshop will help to dissolve your fears while encouraging curiosity and playfulness as you develop balancing techniques.   Join Nirvana as she takes you through a vinyasa flow along with step by step instructions of techniques and individual exploration to unlock the keys needed for arm balancing throughout the workshop.  Feel how playing on your hands can be so much fun.  Only requirement is patience, concentration and a sense of humour… 

Please book online or email us info@brisbaneyogaspace.com.au