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YOGA & MEDITATION BEGINNERS COURSE
6 July 2019 @ 11:30 am - 10 August 2019 @ 12:30 pm$120
?Our next BYS Beginners Yoga & Meditation Course with Jacqui starts soon!
Running for 6 consecutive weeks we will look at yoga from a classical yoga foundations of Patanjalis Yoga Sutras. Setting the foundations of yogic philosophy, we will explore key yoga postures (asana) as well as breath Practises (pranayama), mindfulness and meditation (dharana and dhyana) techniques and more.
Be supported and inspired with a holistic introduction to yoga or enlightening YOGA refresher course to help you get more for YOU whether you want to develop a home practice or deepen your ongoing learning and how yoga can benefit body, mind, heart and spirit.
?6 WEEK COURSE running Saturdays 11.30 – 12.30PM
6th July – 10th August
*INVESTMENT:$120 includes yoga mat gift
*Please note if you have to miss one Saturday during the course you are welcome to attend our Foundation or Restorative class for free during the course duration
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