Honouring the Cycle: A Workshop for Women

Honouring the Cycle: A Workshop for Women

Saturday 4th February, 12:30pm-3:30pm
Brisbane Yoga Space – 18 Nash Street, Paddington 4064

Increased wellbeing and empowerment can be ours when we commit to knowing, embracing and embodying our unique menstrual cycle. When we tap into the intelligence of our cycle, we can use this knowledge to heal symptoms and experience a new feeling of power and possibility.

This 3-hour workshop combines theory and practice, to offer fresh perspectives, new understandings and an appreciation of the healing power of Yoga as therapy to support healthy menstruation and relationship with ourselves.

Open to all women from menarche to menopause, it will be of particular benefit to women who have experienced, or are currently experiencing:

+ painful periods
+ PMS
+ irregular menstrual cycles
+ endometriosis
+ fibroids
+ PCOS
+ subfertility
+ infertility
+ coming off the pill or other hormone-altering contraception
+ a sense of disconnect from the body
+ negative or challenged body image

Over the course of our time together, we will explore:

+ the 4 phases of the menstrual cycle and how to work in harmony with the unique qualities of each phase
+ ways to restore your connection to your own monthly cycle
+ natural ways of dealing with PMS and painful periods
+ ways to balance a busy lifestyle and your body’s needs
+ therapeutic Yoga poses for common menstrual challenges

There is also opportunity for discussion and sharing on topics related to yoga and menstrual health.

Kirsty Innes is an experienced and qualified Yoga teacher whose classes and workshops are supportive, insightful and deeply nourishing. Having used Yoga and menstrual cycle awareness to successfully manage painful symptoms of endometriosis, she is passionate about sharing this information with other women.

Saturday 4th February, 12:30pm-3:30pm
Brisbane Yoga Space – 18 Nash Street, Paddington 4064
Booking Information:

Investment: $75
Bookings through Brisbane Yoga Space before 1st February.

About Kirsty Innes

Kirsty is an experienced and qualified Yoga teacher whose classes and workshops are supportive, insightful and deeply nourishing. Having experienced the healing effects of this practice first hand, Kirsty is inspired to share Yoga to enhance awareness of breath, movement and conscious rest in everyday life. Specialising in Women’s Health, she runs dedicated therapeutic sessions in Yoga for Pregnancy and Birth, Feminine Vitality, and Restorative Yoga . Kirsty is extremely grateful to have studied and worked with some of the most experienced and knowledgeable teachers in Women’s Health and Yoga. In 2007 she completed her 500-hour Yoga teaching certification with Kate Pell before deepening her studies in safe and intrinsically-guided Yoga practices with Donna Farhi who she continues to work with each year. Kirsty has also completed extensive specialised training in Yoga Nidra, Women’s Yoga (Womb Yoga), and Pre & Post Natal Yoga with Uma-Dinsmore Tuli (UK, 2015/2016) and Restorative Yoga with Judith Lasater (UK, 2016). She draws inspiration from each of these wonderful teachers as well as her students, nature and the wisdom of her own body and heart. When not on the Yoga mat she enjoys being out in nature, capturing the moment through the lens of her camera.