Did you know the majority of people go most of their lives without ever having their heart above their head, let alone being upside down, so the process of inverting the body can be scary to say the least.
However, if you have the opportunity to hang out with your feet over your head, you may find yourself impressed with the way inversions can make your body feel.
Being upside down changes your view on the world both literally and metaphorically. It can teach you to get out of your habits and take a break from the familiar. Every time you practice you become a little stronger. Every time you get to the next phase, inversions have the ability to remind you of your greatness. The benefits are there for you no matter what stage you are at.
Join Heather for this all-levels workshop as she guides you safely through hand stand, forearm balance, head stand & shoulder stand. Warm up with a Vinyasa Flow and finish with deeply releasing & relaxing stretches. A guided Savasana to end the workshop will send you floating out the door.