Archive for the ‘Yoga news’ Category
Yoga for stress
Yoga tools for stress management include yoga breathing, mindfulness, dharana (yoga concentration of the mind) and regulating the body through yoga postures for strength, flexibility and mobility. Each time we get on our mat we..
Vive La Reslience
Let’s start with a simple statement of fact: times are uncertain. Actually, who are we kidding? Times are crazy; this whole year has pretty much been just…crazy. Some days it feels like we’ve all been..
The Subtle Body
The Subtle Body which is also known as Yogic Anatomy can be seen through the yogic map of consciousness of 3 Bodies: Physical, Astral and Causal within which we have 5 Koshas. The Five Koshas..
The Effects of YOGA
Yoga is for everyone and regular practise will, also literally, improve all aspects of your physical and mental health. Doing yoga on a regular basis – be it weekly, every other day or every day..
Time-Out for the Soul
One of the greatest gifts of practising yoga is that you can do it anytime and anyplace. It doesn’t need to be time consuming either; even a five-minute stretch or meditation or breath practise can..
Mantra Meditation & Kirtan for the soul
Traditionally the goal of Yoga is to achieve truth; realising union of our Individual Soul with the Divine Soul as we remove the veil of illusion and awakening to the truth that we are Satchitananda..
Breathe the World Away – Make Meditation Part of your Day
We live in exciting times; technological advances are exploding around us, all corners of the world are interconnected and accessible as never before, most of our ambitions have entered the realm of the possible thanks..
This Christmas Give Yourself the Gift of Self-Care
The festive season is upon us and it seems as though it is bringing just as much stress and pressure as holiday cheer. In an ideal world, Christmas would be a time of reflection and..