Archive for the ‘Yoga news’ Category
The Effects of YOGA
Yoga is for everyone and regular practise will, also literally, improve all aspects of your physical and mental health. Doing yoga on a regular basis – be it weekly, every other day or every day – will leave you feeling better over body, mind and spirit. Regular yoga practise helps to increase flexibility, strength and ...
Time-Out for the Soul
One of the greatest gifts of practising yoga is that you can do it anytime and anyplace. It doesn’t need to be time consuming either; even a five-minute stretch or meditation or breath practise can do wonders for your energy levels, balance and mood. That said, there is something luxurious and deeply healing about being ...
Mantra Meditation & Kirtan for the soul
Traditionally the goal of Yoga is to achieve truth; realising union of our Individual Soul with the Divine Soul as we remove the veil of illusion and awakening to the truth that we are Satchitananda – truth, absolute consciousness, bliss. According to the ancient Vedantins, the 3 main Obstacles to Self-Realization are Impurities, Restlessness and ...
Breathe the World Away – Make Meditation Part of your Day
We live in exciting times; technological advances are exploding around us, all corners of the world are interconnected and accessible as never before, most of our ambitions have entered the realm of the possible thanks to social and political changes…all of which is simply wonderful – and also very, very exhausting. Interestingly, it seems that ...
This Christmas Give Yourself the Gift of Self-Care
The festive season is upon us and it seems as though it is bringing just as much stress and pressure as holiday cheer. In an ideal world, Christmas would be a time of reflection and appreciating loved ones; in the real world, it is a time of shopping for presents, wrapping up work commitments and ...
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